6.2 km | 00:43:17 | 06:58/km日期: 2023-04-06 20:06 - 平均心率: 144 - 卡路里: 490 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 88%
Pace: 05'43" / 05'42" / 05'38" / 06'33" / 05'32" / 12'48" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'01" (+00'14") | 404 / 404 |
2 | | 37'45" (+33'58") | 26 / 431 |
3 | | 03'54" (+00'07") | 403 / 834 |
4 | | 26'05" (+22'18") | 39 / 873 |
5 | | 03'55" (+00'08") | 404 / 1277 |
6 | | 24'29" (+20'42") | 41 / 1318 |
7 | | 03'55" (+00'08") | 404 / 1723 |
8 | | 24'37" (+20'50") | 40 / 1764 |
9 | | 03'58" (+00'11") | 405 / 2169 |
10 | | 31'48" (+28'01") | 31 / 2201 |
11 | | 03'55" (+00'08") | 401 / 2603 |
12 | | 23'26" (+19'39") | 42 / 2646 |
13 | | 03'54" (+00'07") | 411 / 3057 |
14 | | 32'59" (+29'12") | 30 / 3087 |
15 | | 03'51" (+00'04") | 414 / 3502 |
16 | | 33'59" (+30'12") | 29 / 3532 |
17 | | 03'49" (+00'02") | 414 / 3946 |
18 | | 32'43" (+28'56") | 30 / 3977 |
19 | | 03'49" (+00'02") | 417 / 4394 |
20 | | 24'55" (+21'08") | 40 / 4435 |
21 | | 03'54" (+00'07") | 405 / 4840 |
22 | | 22'50" (+19'03") | 44 / 4884 |
23 | | 03'47" | 414 / 5298 |
24 | | 14'26" (+10'39") | 906 / 6205 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
4月累積里程 : 128.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'42" | 00:11'25" |
3 | 05'38" | 00:17'03" |
4 | 06'33" | 00:23'36" |
5 | 05'32" | 00:29'08" |
6 | 12'48" | 00:41'56" |
6.2 | 06'33" | 00:43'17" |