16.7 km | 01:39:23 | 05:57/km日期: 2023-04-07 21:39 - 平均心率: 157 - 卡路里: 1271 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 72%
Pace: 06'08" / 05'44" / 05'47" / 05'35" / 05'42" / 05'56" / 05'52" / 05'47" / 05'45" / 05'56" / 06'00" / 06'08" / 06'24" / 06'10" / 06'17" / 05'57" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+01'38") | 275 / 275 |
2 | | 05'53" (+00'15") | 1000 / 1275 |
3 | | 05'42" (+00'04") | 1000 / 2275 |
4 | | 05'38" | 1000 / 3275 |
5 | | 05'40" (+00'02") | 1000 / 4275 |
6 | | 05'45" (+00'07") | 1000 / 5275 |
7 | | 05'54" (+00'16") | 1000 / 6275 |
8 | | 05'53" (+00'15") | 1000 / 7275 |
9 | | 05'41" (+00'03") | 1000 / 8275 |
10 | | 05'52" (+00'14") | 1000 / 9275 |
11 | | 05'57" (+00'19") | 1000 / 10275 |
12 | | 06'01" (+00'23") | 1000 / 11275 |
13 | | 06'10" (+00'32") | 1000 / 12275 |
14 | | 06'18" (+00'40") | 1000 / 13275 |
15 | | 06'16" (+00'38") | 1000 / 14275 |
16 | | 06'09" (+00'31") | 1000 / 15275 |
17 | | 05'55" (+00'17") | 1000 / 16275 |
18 | | 06'02" (+00'24") | 90 / 16365 |
19 | | 06'14" (+00'36") | 320 / 16685 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
4月累積里程 : 206.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'44" | 00:11'52" |
3 | 05'47" | 00:17'39" |
4 | 05'35" | 00:23'14" |
5 | 05'42" | 00:28'56" |
6 | 05'56" | 00:34'52" |
7 | 05'52" | 00:40'44" |
8 | 05'47" | 00:46'31" |
9 | 05'45" | 00:52'16" |
10 | 05'56" | 00:58'12" |
11 | 06'00" | 01:04'12" |
12 | 06'08" | 01:10'20" |
13 | 06'24" | 01:16'44" |
14 | 06'10" | 01:22'54" |
15 | 06'17" | 01:29'11" |
16 | 05'57" | 01:35'08" |
16.7 | 05'59" | 01:39'14" |