11.0 km | 01:09:59 | 06:20/km日期: 2023-04-09 07:24 - 平均心率: 157 - 卡路里: 924 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 57%
Pace: 05'44" / 08'17" / 05'31" / 05'30" / 05'28" / 07'26" / 05'46" / 08'45" / 05'50" / 05'39" / 05'53" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'19") | 1000 / 1000 |
| 2 | | 10'13" (+04'47") | 586 / 1586 |
| 3 | | 05'30" (+00'04") | 1000 / 2586 |
| 4 | | 05'30" (+00'04") | 1000 / 3586 |
| 5 | | 05'29" (+00'03") | 1000 / 4586 |
| 6 | | 05'26" | 1000 / 5586 |
| 7 | | 05'43" (+00'17") | 13 / 5600 |
| 8 | | 01:40'57" (+35'31") | 20 / 5620 |
| 9 | | 05'39" (+00'13") | 1000 / 6620 |
| 10 | | 05'52" (+00'26") | 1000 / 7620 |
| 11 | | 06'48" (+01'22") | 54 / 7674 |
| 12 | | 01:29'43" (+24'17") | 34 / 7708 |
| 13 | | 05'48" (+00'22") | 1000 / 8708 |
| 14 | | 05'39" (+00'13") | 1000 / 9708 |
| 15 | | 05'49" (+00'23") | 1000 / 10708 |
| 16 | | 06'05" (+00'39") | 315 / 11024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 44.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 08'17" | 00:14'01" |
| 3 | 05'31" | 00:19'32" |
| 4 | 05'30" | 00:25'02" |
| 5 | 05'28" | 00:30'30" |
| 6 | 07'26" | 00:37'56" |
| 7 | 05'46" | 00:43'42" |
| 8 | 08'45" | 00:52'27" |
| 9 | 05'50" | 00:58'17" |
| 10 | 05'39" | 01:03'56" |
| 11 | 05'53" | 01:09'49" |
| 11.0 | 06'50" | 01:09'59" |
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