10.0 km | 00:46:42 | 04:39/km日期: 2023-04-06 18:59 - 平均心率: 151 - 卡路里: 685 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 80%
Pace: 05'28" / 04'44" / 04'44" / 04'39" / 04'39" / 04'36" / 04'33" / 04'32" / 04'05" / 04'39" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'22") | 1000 / 1000 |
| 2 | | 04'44" (+00'39") | 1000 / 2000 |
| 3 | | 04'44" (+00'39") | 1000 / 3000 |
| 4 | | 04'38" (+00'33") | 1000 / 4000 |
| 5 | | 04'39" (+00'34") | 1000 / 5000 |
| 6 | | 04'35" (+00'30") | 1000 / 6000 |
| 7 | | 04'33" (+00'28") | 1000 / 7000 |
| 8 | | 04'31" (+00'26") | 1000 / 8000 |
| 9 | | 04'05" | 1000 / 9000 |
| 10 | | 04'39" (+00'34") | 1000 / 10000 |
| 11 | | 05'08" (+01'03") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
4月累積里程 :
77.32 km 
NIKE Zoom Fly 3 累積 :
3936.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 04'44" | 00:10'12" |
| 3 | 04'44" | 00:14'56" |
| 4 | 04'39" | 00:19'35" |
| 5 | 04'39" | 00:24'14" |
| 6 | 04'36" | 00:28'50" |
| 7 | 04'33" | 00:33'23" |
| 8 | 04'32" | 00:37'55" |
| 9 | 04'05" | 00:42'00" |
| 10 | 04'39" | 00:46'39" |
| 10.0 | 06'07" | 00:46'43" |
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