6.4 km | 00:35:50 | 05:34/km日期: 2023-04-06 19:35 - 平均心率: 160 - 卡路里: 418 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 87%
Pace: 05'18" / 05'14" / 06'29" / 06'09" / 05'35" / 05'10" / 04'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+01'03") | 290 / 290 |
2 | | 05'19" (+01'05") | 300 / 590 |
3 | | 05'14" (+01'00") | 300 / 889 |
4 | | 05'12" (+00'58") | 300 / 1190 |
5 | | 05'16" (+01'02") | 300 / 1490 |
6 | | 05'13" (+00'59") | 300 / 1790 |
7 | | 05'18" (+01'04") | 300 / 2090 |
8 | | 31'37" (+27'23") | 50 / 2139 |
9 | | 05'06" (+00'52") | 300 / 2439 |
10 | | 05'12" (+00'58") | 300 / 2739 |
11 | | 05'13" (+00'59") | 300 / 3039 |
12 | | 05'14" (+01'00") | 300 / 3339 |
13 | | 05'13" (+00'59") | 300 / 3639 |
14 | | 05'06" (+00'52") | 300 / 3939 |
15 | | 21'25" (+17'11") | 80 / 4019 |
16 | | 05'09" (+00'55") | 300 / 4319 |
17 | | 05'14" (+01'00") | 300 / 4619 |
18 | | 05'10" (+00'56") | 300 / 4919 |
19 | | 05'09" (+00'55") | 300 / 5219 |
20 | | 05'10" (+00'56") | 300 / 5519 |
21 | | 05'11" (+00'57") | 300 / 5819 |
22 | | 05'06" (+00'52") | 300 / 6119 |
23 | | 04'14" | 300 / 6419 |
24 | | 05'52" (+01'38") | 10 / 6429 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
4月累積里程 : 51.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'14" | 00:10'32" |
3 | 06'29" | 00:17'01" |
4 | 06'09" | 00:23'10" |
5 | 05'35" | 00:28'45" |
6 | 05'10" | 00:33'55" |
6.4 | 04'25" | 00:35'49" |