10.1 km | 00:46:28 | 04:37/km日期: 2023-04-07 19:01 - 平均心率: 148 - 卡路里: 578 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 71%
Pace: 05'09" / 04'51" / 04'48" / 04'40" / 04'35" / 04'34" / 04'25" / 04'23" / 04'16" / 04'27" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+00'54") | 410 / 410 |
2 | | 05'04" (+00'53") | 410 / 820 |
3 | | 04'53" (+00'42") | 410 / 1230 |
4 | | 04'56" (+00'45") | 400 / 1630 |
5 | | 04'59" (+00'48") | 390 / 2020 |
6 | | 04'50" (+00'39") | 400 / 2420 |
7 | | 04'41" (+00'30") | 410 / 2830 |
8 | | 04'50" (+00'39") | 390 / 3220 |
9 | | 04'37" (+00'26") | 400 / 3620 |
10 | | 04'35" (+00'24") | 400 / 4020 |
11 | | 04'33" (+00'22") | 400 / 4420 |
12 | | 04'33" (+00'22") | 400 / 4820 |
13 | | 04'38" (+00'27") | 390 / 5210 |
14 | | 04'32" (+00'21") | 400 / 5610 |
15 | | 04'32" (+00'21") | 400 / 6010 |
16 | | 04'26" (+00'15") | 410 / 6420 |
17 | | 04'26" (+00'15") | 400 / 6820 |
18 | | 04'23" (+00'12") | 400 / 7220 |
19 | | 04'20" (+00'09") | 410 / 7630 |
20 | | 04'20" (+00'09") | 410 / 8040 |
21 | | 04'30" (+00'19") | 400 / 8440 |
22 | | 04'11" | 430 / 8870 |
23 | | 04'37" (+00'26") | 390 / 9260 |
24 | | 04'32" (+00'21") | 390 / 9650 |
25 | | 04'20" (+00'09") | 400 / 10050 |
26 | | 01'22" | 10 / 10060 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 284.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 04'51" | 00:10'00" |
3 | 04'48" | 00:14'48" |
4 | 04'40" | 00:19'28" |
5 | 04'35" | 00:24'03" |
6 | 04'34" | 00:28'37" |
7 | 04'25" | 00:33'02" |
8 | 04'23" | 00:37'25" |
9 | 04'16" | 00:41'41" |
10 | 04'27" | 00:46'08" |
10.1 | 05'33" | 00:46'28" |