32.5 km | 03:29:07 | 06:26/km日期: 2015-12-27 15:00 - 總爬升: 243 m - 地點: 金門亂亂🏃 - 平均心率: 156 - 卡路里: 1578 Cal - 溫度: 17°C - 濕度: 88%
Pace: 05'09" / 05'15" / 05'24" / 05'35" / 05'36" / 05'34" / 05'31" / 05'34" / 05'58" / 06'22" / 05'41" / 05'34" / 05'48" / 05'42" / 05'31" / 05'43" / 13'13" / 08'56" / 06'49" / 06'21" / 05'47" / 06'00" / 06'06" / 07'04" / 06'20" / 06'26" / 06'25" / 06'40" / 06'44" / 07'27" / 07'40" / 07'37" / 07'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" | 1000 / 1000 |
2 | | 05'14" (+00'05") | 1000 / 2000 |
3 | | 05'24" (+00'15") | 1000 / 3000 |
4 | | 05'34" (+00'25") | 1000 / 4000 |
5 | | 05'36" (+00'27") | 1000 / 5000 |
6 | | 05'33" (+00'24") | 1000 / 6000 |
7 | | 05'30" (+00'21") | 1000 / 7000 |
8 | | 05'33" (+00'24") | 1000 / 8000 |
9 | | 05'58" (+00'49") | 1000 / 9000 |
10 | | 06'22" (+01'13") | 1000 / 10000 |
11 | | 05'40" (+00'31") | 1000 / 11000 |
12 | | 05'33" (+00'24") | 1000 / 12000 |
13 | | 05'47" (+00'38") | 1000 / 13000 |
14 | | 05'42" (+00'33") | 1000 / 14000 |
15 | | 05'30" (+00'21") | 1000 / 15000 |
16 | | 05'43" (+00'34") | 1000 / 16000 |
17 | | 13'11" (+08'02") | 1000 / 17000 |
18 | | 08'57" (+03'48") | 1000 / 18000 |
19 | | 06'48" (+01'39") | 1000 / 19000 |
20 | | 06'21" (+01'12") | 1000 / 20000 |
21 | | 05'46" (+00'37") | 1000 / 21000 |
22 | | 06'00" (+00'51") | 1000 / 22000 |
23 | | 06'06" (+00'57") | 1000 / 23000 |
24 | | 07'03" (+01'54") | 1000 / 24000 |
25 | | 06'20" (+01'11") | 1000 / 25000 |
26 | | 06'25" (+01'16") | 1000 / 26000 |
27 | | 06'24" (+01'15") | 1000 / 27000 |
28 | | 06'40" (+01'31") | 1000 / 28000 |
29 | | 06'43" (+01'34") | 1000 / 29000 |
30 | | 07'27" (+02'18") | 1000 / 30000 |
31 | | 07'40" (+02'31") | 1000 / 31000 |
32 | | 07'37" (+02'28") | 1000 / 32000 |
33 | | 07'37" (+02'28") | 469 / 32469 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
12月累積里程 :
213.05 km 母子鱷魚 二代Y拖-黃 累積 :
11585.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'15" | 00:10'24" |
3 | 05'24" | 00:15'48" |
4 | 05'35" | 00:21'23" |
5 | 05'36" | 00:26'59" |
6 | 05'34" | 00:32'33" |
7 | 05'31" | 00:38'04" |
8 | 05'34" | 00:43'38" |
9 | 05'58" | 00:49'36" |
10 | 06'22" | 00:55'58" |
11 | 05'41" | 01:01'39" |
12 | 05'34" | 01:07'13" |
13 | 05'48" | 01:13'01" |
14 | 05'42" | 01:18'43" |
15 | 05'31" | 01:24'14" |
16 | 05'43" | 01:29'57" |
17 | 13'13" | 01:43'10" |
18 | 08'56" | 01:52'06" |
19 | 06'49" | 01:58'55" |
20 | 06'21" | 02:05'16" |
21 | 05'47" | 02:11'03" |
22 | 06'00" | 02:17'03" |
23 | 06'06" | 02:23'09" |
24 | 07'04" | 02:30'13" |
25 | 06'20" | 02:36'33" |
26 | 06'26" | 02:42'59" |
27 | 06'25" | 02:49'24" |
28 | 06'40" | 02:56'04" |
29 | 06'44" | 03:02'48" |
30 | 07'27" | 03:10'15" |
31 | 07'40" | 03:17'55" |
32 | 07'37" | 03:25'32" |
32.5 | 07'38" | 03:29'07" |