5.4 km | 00:39:38 | 07:18/km日期: 2023-04-10 16:53 - 平均心率: 148 - 卡路里: 367 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 61%
Pace: 03'16" / 03'13" / 14'55" / 08'27" / 08'29" / 03'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'18" (+00'36") | 213 / 213 |
| 2 | | 03'14" (+00'32") | 222 / 435 |
| 3 | | 03'15" (+00'33") | 228 / 663 |
| 4 | | 03'15" (+00'33") | 222 / 886 |
| 5 | | 03'19" (+00'37") | 214 / 1100 |
| 6 | | 03'12" (+00'30") | 225 / 1326 |
| 7 | | 03'19" (+00'37") | 213 / 1540 |
| 8 | | 03'08" (+00'26") | 224 / 1764 |
| 9 | | 03'10" (+00'28") | 219 / 1983 |
| 10 | | 02'55" (+00'13") | 227 / 2211 |
| 11 | | 40'50" (+38'08") | 245 / 2457 |
| 12 | | 02'44" (+00'02") | 198 / 2656 |
| 13 | | 02'42" | 205 / 2861 |
| 14 | | 28'59" (+26'17") | 104 / 2965 |
| 15 | | 03'13" (+00'31") | 196 / 3162 |
| 16 | | 02'57" (+00'15") | 207 / 3369 |
| 17 | | 25'16" (+22'34") | 118 / 3488 |
| 18 | | 03'09" (+00'27") | 202 / 3691 |
| 19 | | 02'57" (+00'15") | 206 / 3897 |
| 20 | | 34'02" (+31'20") | 88 / 3986 |
| 21 | | 03'10" (+00'28") | 199 / 4185 |
| 22 | | 03'05" (+00'23") | 202 / 4388 |
| 23 | | 29'13" (+26'31") | 103 / 4492 |
| 24 | | 03'03" (+00'21") | 199 / 4692 |
| 25 | | 02'58" (+00'16") | 211 / 4903 |
| 26 | | 32'14" (+29'32") | 93 / 4997 |
| 27 | | 03'15" (+00'33") | 203 / 5200 |
| 28 | | 03'00" (+00'18") | 223 / 5424 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
4月累積里程 : 107.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'16" | 00:03'16" |
| 2 | 03'13" | 00:06'29" |
| 3 | 14'55" | 00:21'24" |
| 4 | 08'27" | 00:29'51" |
| 5 | 08'29" | 00:38'20" |
| 5.4 | 03'06" | 00:39'39" |
展開計圈分析
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