12.7 km | 00:47:21 | 03:44/km日期: 2023-04-06 17:58 - 平均心率: 172 - 卡路里: 786 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 77%
Pace: 03'46" / 03'47" / 03'47" / 03'47" / 03'45" / 03'48" / 03'48" / 03'44" / 03'42" / 03'45" / 03'46" / 03'41" / 03'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'47" (+00'10") | 416 / 416 |
2 | | 03'45" (+00'08") | 421 / 837 |
3 | | 03'46" (+00'09") | 418 / 1256 |
4 | | 03'46" (+00'09") | 421 / 1678 |
5 | | 03'47" (+00'10") | 415 / 2093 |
6 | | 03'44" (+00'07") | 424 / 2518 |
7 | | 03'49" (+00'12") | 416 / 2935 |
8 | | 03'48" (+00'11") | 414 / 3350 |
9 | | 03'45" (+00'08") | 421 / 3771 |
10 | | 03'44" (+00'07") | 425 / 4197 |
11 | | 03'45" (+00'08") | 418 / 4616 |
12 | | 03'46" (+00'09") | 421 / 5037 |
13 | | 03'45" (+00'08") | 425 / 5462 |
14 | | 03'51" (+00'14") | 421 / 5884 |
15 | | 03'45" (+00'08") | 424 / 6309 |
16 | | 03'47" (+00'10") | 425 / 6734 |
17 | | 03'45" (+00'08") | 424 / 7159 |
18 | | 03'44" (+00'07") | 423 / 7582 |
19 | | 03'45" (+00'08") | 422 / 8005 |
20 | | 03'40" (+00'03") | 427 / 8433 |
21 | | 03'45" (+00'08") | 424 / 8858 |
22 | | 03'42" (+00'05") | 421 / 9280 |
23 | | 03'44" (+00'07") | 427 / 9707 |
24 | | 03'43" (+00'06") | 421 / 10128 |
25 | | 03'47" (+00'10") | 418 / 10546 |
26 | | 03'45" (+00'08") | 420 / 10966 |
27 | | 03'46" (+00'09") | 420 / 11387 |
28 | | 03'37" | 428 / 11816 |
29 | | 03'41" (+00'04") | 421 / 12237 |
30 | | 03'14" | 420 / 12658 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
4月累積里程 : 362.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'46" | 00:03'46" |
2 | 03'47" | 00:07'33" |
3 | 03'47" | 00:11'20" |
4 | 03'47" | 00:15'07" |
5 | 03'45" | 00:18'52" |
6 | 03'48" | 00:22'40" |
7 | 03'48" | 00:26'28" |
8 | 03'44" | 00:30'12" |
9 | 03'42" | 00:33'54" |
10 | 03'45" | 00:37'39" |
11 | 03'46" | 00:41'25" |
12 | 03'41" | 00:45'06" |
12.7 | 03'26" | 00:47'22" |