10.1 km | 01:01:23 | 06:05/km日期: 2023-04-08 17:20 - 平均心率: 157 - 卡路里: 847 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 49%
Pace: 07'12" / 05'53" / 06'03" / 05'39" / 05'39" / 06'30" / 14'00" / 05'45" / 06'24" / 06'59" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'34") | 1000 / 1000 |
| 2 | | 05'53" (+00'15") | 1000 / 2000 |
| 3 | | 06'03" (+00'25") | 1000 / 3000 |
| 4 | | 05'38" | 1000 / 4000 |
| 5 | | 05'39" (+00'01") | 1000 / 5000 |
| 6 | | 06'30" (+00'52") | 1000 / 6000 |
| 7 | | 05'49" (+00'11") | 1000 / 7000 |
| 8 | | 05'44" (+00'06") | 1000 / 8000 |
| 9 | | 06'24" (+00'46") | 1000 / 9000 |
| 10 | | 06'58" (+01'20") | 1000 / 10000 |
| 11 | | 07'16" (+01'38") | 69 / 10069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 140.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 05'53" | 00:13'05" |
| 3 | 06'03" | 00:19'08" |
| 4 | 05'39" | 00:24'47" |
| 5 | 05'39" | 00:30'26" |
| 6 | 06'30" | 00:36'56" |
| 7 | 14'00" | 00:50'56" |
| 8 | 05'45" | 00:56'41" |
| 9 | 06'24" | 01:03'05" |
| 10 | 06'59" | 01:10'04" |
| 10.1 | 07'12" | 01:10'34" |
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