8.0 km | 00:31:12 | 03:53/km日期: 2023-04-06 18:44 - 平均心率: 158 - 卡路里: 437 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 80%
Pace: 04'03" / 03'53" / 04'00" / 03'53" / 03'58" / 03'51" / 03'52" / 03'40" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" (+00'26") | 400 / 400 |
| 2 | | 04'01" (+00'27") | 400 / 800 |
| 3 | | 03'56" (+00'22") | 400 / 1200 |
| 4 | | 03'57" (+00'23") | 400 / 1600 |
| 5 | | 03'55" (+00'21") | 400 / 2000 |
| 6 | | 03'56" (+00'22") | 400 / 2400 |
| 7 | | 03'56" (+00'22") | 400 / 2800 |
| 8 | | 03'59" (+00'25") | 400 / 3199 |
| 9 | | 03'53" (+00'19") | 400 / 3599 |
| 10 | | 03'56" (+00'22") | 400 / 3999 |
| 11 | | 03'55" (+00'21") | 400 / 4399 |
| 12 | | 03'53" (+00'19") | 400 / 4800 |
| 13 | | 03'53" (+00'19") | 400 / 5200 |
| 14 | | 03'54" (+00'20") | 400 / 5600 |
| 15 | | 03'53" (+00'19") | 400 / 6000 |
| 16 | | 03'50" (+00'16") | 400 / 6400 |
| 17 | | 03'46" (+00'12") | 400 / 6800 |
| 18 | | 03'48" (+00'14") | 400 / 7200 |
| 19 | | 03'50" (+00'16") | 400 / 7600 |
| 20 | | 03'34" | 400 / 8000 |
| 21 | | 03'10" | 10 / 8010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 281.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 03'53" | 00:07'56" |
| 3 | 04'00" | 00:11'56" |
| 4 | 03'53" | 00:15'49" |
| 5 | 03'58" | 00:19'47" |
| 6 | 03'51" | 00:23'38" |
| 7 | 03'52" | 00:27'30" |
| 8 | 03'40" | 00:31'10" |
| 8.0 | 03'19" | 00:31'12" |
展開計圈分析
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