9.7 km | 00:42:14 | 04:21/km日期: 2023-04-06 17:40 - 平均心率: 165 - 卡路里: 588 Cal - 平均步頻: 194 - 溫度: 27°C - 濕度: 81%
Pace: 03'33" / 03'36" / 03'31" / 06'47" / 03'38" / 03'44" / 07'32" / 03'42" / 03'47" / 03'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'33" (+00'02") | 193 / 193 |
2 | | 03'31" | 406 / 600 |
3 | | 03'33" (+00'02") | 404 / 1004 |
4 | | 03'32" (+00'01") | 405 / 1410 |
5 | | 03'36" (+00'05") | 405 / 1815 |
6 | | 03'33" (+00'02") | 402 / 2218 |
7 | | 03'34" (+00'03") | 811 / 3029 |
8 | | 14'25" (+10'54") | 288 / 3318 |
9 | | 03'38" (+00'07") | 190 / 3508 |
10 | | 03'39" (+00'08") | 407 / 3916 |
11 | | 03'38" (+00'07") | 402 / 4319 |
12 | | 03'39" (+00'08") | 404 / 4723 |
13 | | 03'41" (+00'10") | 403 / 5127 |
14 | | 03'44" (+00'13") | 404 / 5531 |
15 | | 03'42" (+00'11") | 400 / 5932 |
16 | | 03'36" (+00'05") | 401 / 6333 |
17 | | 15'56" (+12'25") | 313 / 6647 |
18 | | 03'48" (+00'17") | 193 / 6840 |
19 | | 03'42" (+00'11") | 404 / 7245 |
20 | | 03'43" (+00'12") | 405 / 7650 |
21 | | 03'42" (+00'11") | 405 / 8056 |
22 | | 03'45" (+00'14") | 400 / 8456 |
23 | | 03'42" (+00'11") | 405 / 8862 |
24 | | 03'36" (+00'05") | 819 / 9682 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
4月累積里程 : 302.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'33" | 00:03'33" |
2 | 03'36" | 00:07'09" |
3 | 03'31" | 00:10'40" |
4 | 06'47" | 00:17'27" |
5 | 03'38" | 00:21'05" |
6 | 03'44" | 00:24'49" |
7 | 07'32" | 00:32'21" |
8 | 03'42" | 00:36'03" |
9 | 03'47" | 00:39'50" |
9.7 | 03'31" | 00:42'14" |