21.2 km | 02:25:21 | 06:51/km日期: 2023-04-10 10:36 - 平均心率: 144 - 卡路里: 1276 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 60%
Pace: 07'45" / 05'49" / 05'49" / 05'27" / 05'41" / 05'45" / 05'48" / 05'54" / 05'55" / 06'01" / 06'09" / 09'15" / 06'01" / 06'12" / 10'02" / 05'08" / 08'03" / 07'58" / 07'49" / 10'45" / 05'52" / 10'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'45" (+02'18") | 1000 / 1000 |
2 | | 05'49" (+00'22") | 1000 / 2000 |
3 | | 05'48" (+00'21") | 1000 / 3000 |
4 | | 05'27" | 1000 / 4000 |
5 | | 05'41" (+00'14") | 1000 / 5000 |
6 | | 05'44" (+00'17") | 1000 / 6000 |
7 | | 05'48" (+00'21") | 1000 / 7000 |
8 | | 05'53" (+00'26") | 1000 / 8000 |
9 | | 05'55" (+00'28") | 1000 / 9000 |
10 | | 06'00" (+00'33") | 1000 / 10000 |
11 | | 06'09" (+00'42") | 1000 / 11000 |
12 | | 09'14" (+03'47") | 1000 / 12000 |
13 | | 06'00" (+00'33") | 1000 / 13000 |
14 | | 06'12" (+00'45") | 1000 / 14000 |
15 | | 09'17" (+03'50") | 1000 / 15000 |
16 | | 05'51" (+00'24") | 1000 / 16000 |
17 | | 08'03" (+02'36") | 1000 / 17000 |
18 | | 07'57" (+02'30") | 1000 / 18000 |
19 | | 07'49" (+02'22") | 1000 / 19000 |
20 | | 10'44" (+05'17") | 1000 / 20000 |
21 | | 05'51" (+00'24") | 1000 / 21000 |
22 | | 10'20" (+04'53") | 215 / 21215 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
4月累積里程 : 154.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 05'49" | 00:13'34" |
3 | 05'49" | 00:19'23" |
4 | 05'27" | 00:24'50" |
5 | 05'41" | 00:30'31" |
6 | 05'45" | 00:36'16" |
7 | 05'48" | 00:42'04" |
8 | 05'54" | 00:47'58" |
9 | 05'55" | 00:53'53" |
10 | 06'01" | 00:59'54" |
11 | 06'09" | 01:06'03" |
12 | 09'15" | 01:15'18" |
13 | 06'01" | 01:21'19" |
14 | 06'12" | 01:27'31" |
15 | 10'02" | 01:37'33" |
16 | 05'08" | 01:42'41" |
17 | 08'03" | 01:50'44" |
18 | 07'58" | 01:58'42" |
19 | 07'49" | 02:06'31" |
20 | 10'45" | 02:17'16" |
21 | 05'52" | 02:23'08" |
21.2 | 10'18" | 02:25'21" |