8.0 km | 00:39:45 | 04:57/km日期: 2023-04-06 17:17 - 平均心率: 173 - 卡路里: 549 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 88%
Pace: 04'51" / 04'57" / 04'53" / 05'01" / 04'58" / 04'53" / 05'02" / 05'08" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'25") | 600 / 600 |
| 2 | | 05'42" (+01'49") | 400 / 1000 |
| 3 | | 04'07" (+00'14") | 600 / 1600 |
| 4 | | 06'09" (+02'16") | 400 / 2000 |
| 5 | | 04'02" (+00'09") | 600 / 2600 |
| 6 | | 06'08" (+02'15") | 400 / 3000 |
| 7 | | 04'06" (+00'13") | 600 / 3600 |
| 8 | | 06'22" (+02'29") | 400 / 4000 |
| 9 | | 04'01" (+00'08") | 600 / 4600 |
| 10 | | 06'22" (+02'29") | 400 / 5000 |
| 11 | | 03'53" | 600 / 5600 |
| 12 | | 06'22" (+02'29") | 400 / 6000 |
| 13 | | 03'59" (+00'06") | 600 / 6600 |
| 14 | | 06'34" (+02'41") | 400 / 7000 |
| 15 | | 03'59" (+00'06") | 600 / 7600 |
| 16 | | 06'51" (+02'58") | 400 / 8000 |
| 17 | | 06'29" (+02'36") | 5 / 8005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 :
145.46 km 
Nike fly3 累積 :
405.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'57" | 00:09'48" |
| 3 | 04'53" | 00:14'41" |
| 4 | 05'01" | 00:19'42" |
| 5 | 04'58" | 00:24'40" |
| 6 | 04'53" | 00:29'33" |
| 7 | 05'02" | 00:34'35" |
| 8 | 05'08" | 00:39'43" |
| 8.0 | 05'59" | 00:39'45" |
sawyer tsai 說推
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