16.1 km | 01:34:51 | 05:54/km日期: 2023-03-11 08:13 - 平均心率: 148 - 卡路里: 1351 Cal - 平均步頻: 148
Pace: 06'26" / 05'58" / 05'51" / 05'56" / 05'54" / 05'58" / 05'58" / 06'01" / 07'22" / 06'00" / 05'51" / 05'47" / 05'46" / 05'48" / 06'27" / 05'31" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'21") | 1000 / 1000 |
| 2 | | 05'58" (+00'27") | 1000 / 2000 |
| 3 | | 05'50" (+00'19") | 1000 / 3000 |
| 4 | | 05'56" (+00'25") | 1000 / 4000 |
| 5 | | 05'53" (+00'22") | 1000 / 5000 |
| 6 | | 05'58" (+00'27") | 1000 / 6000 |
| 7 | | 05'58" (+00'27") | 1000 / 7000 |
| 8 | | 06'00" (+00'29") | 1000 / 8000 |
| 9 | | 05'55" (+00'24") | 1000 / 9000 |
| 10 | | 05'59" (+00'28") | 1000 / 10000 |
| 11 | | 05'51" (+00'20") | 1000 / 11000 |
| 12 | | 05'46" (+00'15") | 1000 / 12000 |
| 13 | | 05'46" (+00'15") | 1000 / 13000 |
| 14 | | 05'47" (+00'16") | 1000 / 14000 |
| 15 | | 06'27" (+00'56") | 1000 / 15000 |
| 16 | | 05'31" | 1000 / 16000 |
| 17 | | 05'17" | 55 / 16055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 129.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'58" | 00:12'24" |
| 3 | 05'51" | 00:18'15" |
| 4 | 05'56" | 00:24'11" |
| 5 | 05'54" | 00:30'05" |
| 6 | 05'58" | 00:36'03" |
| 7 | 05'58" | 00:42'01" |
| 8 | 06'01" | 00:48'02" |
| 9 | 07'22" | 00:55'24" |
| 10 | 06'00" | 01:01'24" |
| 11 | 05'51" | 01:07'15" |
| 12 | 05'47" | 01:13'02" |
| 13 | 05'46" | 01:18'48" |
| 14 | 05'48" | 01:24'36" |
| 15 | 06'27" | 01:31'03" |
| 16 | 05'31" | 01:36'34" |
| 16.1 | 05'23" | 01:36'52" |
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