4.3 km | 00:30:17 | 07:04/km日期: 2023-03-08 19:16 - 平均心率: 156 - 卡路里: 233 Cal - 平均步頻: 152
Pace: 06'59" / 05'50" / 06'05" / 07'44" / 12'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'36" (+03'38") | 656 / 656 |
2 | | 07'34" (+03'36") | 5 / 661 |
3 | | 04'34" (+00'36") | 109 / 770 |
4 | | 09'02" (+05'04") | 55 / 826 |
5 | | 04'33" (+00'35") | 109 / 935 |
6 | | 08'02" (+04'04") | 62 / 998 |
7 | | 03'58" | 125 / 1123 |
8 | | 08'15" (+04'17") | 60 / 1184 |
9 | | 04'17" (+00'19") | 116 / 1301 |
10 | | 09'26" (+05'28") | 52 / 1354 |
11 | | 10'06" (+06'08") | 6 / 1360 |
12 | | 05'11" (+01'13") | 96 / 1456 |
13 | | 05'43" (+01'45") | 87 / 1543 |
14 | | 05'31" (+01'33") | 90 / 1634 |
15 | | 05'15" (+01'17") | 95 / 1729 |
16 | | 10'54" (+06'56") | 73 / 1802 |
17 | | 04'55" (+00'57") | 400 / 2202 |
18 | | 11'23" (+07'25") | 87 / 2290 |
19 | | 04'59" (+01'01") | 400 / 2690 |
20 | | 09'59" (+06'01") | 100 / 2790 |
21 | | 05'08" (+01'10") | 400 / 3190 |
22 | | 11'29" (+07'31") | 86 / 3277 |
23 | | 05'05" (+01'07") | 400 / 3677 |
24 | | 11'10" (+07'12") | 89 / 3767 |
25 | | 12'16" (+08'18") | 515 / 4282 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 : 64.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 05'50" | 00:12'49" |
3 | 06'05" | 00:18'54" |
4 | 07'44" | 00:26'38" |
4.3 | 12'43" | 00:30'14" |