6.5 km | 00:43:30 | 06:40/km日期: 2023-04-07 19:44 - 平均心率: 134 - 卡路里: 552 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 71%
Pace: 06'52" / 06'37" / 06'25" / 06'51" / 06'29" / 06'47" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+03'47") | 1000 / 1000 |
2 | | 06'37" (+03'33") | 1000 / 2000 |
3 | | 06'21" (+03'17") | 239 / 2239 |
4 | | 03'18" (+00'14") | 75 / 2314 |
5 | | 07'14" (+04'10") | 413 / 2728 |
6 | | 03'14" (+00'10") | 76 / 2805 |
7 | | 07'06" (+04'02") | 422 / 3227 |
8 | | 03'04" | 81 / 3309 |
9 | | 07'11" (+04'07") | 694 / 4004 |
10 | | 03'11" (+00'07") | 78 / 4082 |
11 | | 06'59" (+03'55") | 429 / 4511 |
12 | | 03'05" (+00'01") | 80 / 4592 |
13 | | 07'18" (+04'14") | 410 / 5002 |
14 | | 03'08" (+00'04") | 79 / 5082 |
15 | | 07'00" (+03'56") | 1000 / 6082 |
16 | | 07'01" (+03'57") | 425 / 6508 |
17 | | 03'29" (+00'25") | 3 / 6511 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
4月累積里程 :
150.11 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'37" | 00:13'29" |
3 | 06'25" | 00:19'54" |
4 | 06'51" | 00:26'45" |
5 | 06'29" | 00:33'14" |
6 | 06'47" | 00:40'01" |
6.5 | 06'50" | 00:43'31" |