19.7 km | 02:44:56 | 08:21/km日期: 2023-04-06 15:31 - 總爬升: 228 m - 平均心率: 126 - 卡路里: 1319 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 81%
Pace: 08'46" / 07'38" / 07'16" / 07'12" / 07'02" / 06'57" / 06'42" / 06'41" / 06'28" / 13'46" / 08'00" / 08'25" / 08'51" / 08'27" / 07'51" / 07'43" / 07'49" / 07'38" / 09'52" / 16'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'46" (+02'19") | 1000 / 1000 |
| 2 | | 07'37" (+01'10") | 1000 / 2000 |
| 3 | | 07'16" (+00'49") | 1000 / 3000 |
| 4 | | 07'11" (+00'44") | 1000 / 4000 |
| 5 | | 07'01" (+00'34") | 1000 / 5000 |
| 6 | | 06'57" (+00'30") | 1000 / 6000 |
| 7 | | 06'42" (+00'15") | 1000 / 7000 |
| 8 | | 06'40" (+00'13") | 1000 / 8000 |
| 9 | | 06'27" | 1000 / 9000 |
| 10 | | 13'46" (+07'19") | 1000 / 10000 |
| 11 | | 07'59" (+01'32") | 1000 / 11000 |
| 12 | | 08'25" (+01'58") | 1000 / 12000 |
| 13 | | 08'50" (+02'23") | 1000 / 13000 |
| 14 | | 08'27" (+02'00") | 1000 / 14000 |
| 15 | | 07'50" (+01'23") | 1000 / 15000 |
| 16 | | 07'43" (+01'16") | 1000 / 16000 |
| 17 | | 07'48" (+01'21") | 1000 / 17000 |
| 18 | | 07'38" (+01'11") | 1000 / 18000 |
| 19 | | 09'51" (+03'24") | 1000 / 19000 |
| 20 | | 16'21" (+09'54") | 727 / 19727 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 259.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 07'38" | 00:16'24" |
| 3 | 07'16" | 00:23'40" |
| 4 | 07'12" | 00:30'52" |
| 5 | 07'02" | 00:37'54" |
| 6 | 06'57" | 00:44'51" |
| 7 | 06'42" | 00:51'33" |
| 8 | 06'41" | 00:58'14" |
| 9 | 06'28" | 01:04'42" |
| 10 | 13'46" | 01:18'28" |
| 11 | 08'00" | 01:26'28" |
| 12 | 08'25" | 01:34'53" |
| 13 | 08'51" | 01:43'44" |
| 14 | 08'27" | 01:52'11" |
| 15 | 07'51" | 02:00'02" |
| 16 | 07'43" | 02:07'45" |
| 17 | 07'49" | 02:15'34" |
| 18 | 07'38" | 02:23'12" |
| 19 | 09'52" | 02:33'04" |
| 19.7 | 16'20" | 02:44'57" |
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