12.0 km | 01:32:24 | 07:41/km日期: 2023-04-08 06:40 - 平均心率: 114 - 卡路里: 568 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 58%
Pace: 10'11" / 13'10" / 09'56" / 07'42" / 09'02" / 07'25" / 09'37" / 08'12" / 12'00" / 15'39" / 15'07" / 16'58" / 22'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'12" (+03'04") | 400 / 400 |
| 2 | | 07'10" (+01'02") | 400 / 800 |
| 3 | | 06'40" (+00'32") | 400 / 1200 |
| 4 | | 06'34" (+00'26") | 400 / 1600 |
| 5 | | 06'53" (+00'45") | 400 / 2000 |
| 6 | | 07'33" (+01'25") | 400 / 2400 |
| 7 | | 06'29" (+00'21") | 400 / 2800 |
| 8 | | 06'39" (+00'31") | 400 / 3199 |
| 9 | | 06'12" (+00'04") | 400 / 3599 |
| 10 | | 06'24" (+00'16") | 400 / 3999 |
| 11 | | 06'18" (+00'10") | 400 / 4399 |
| 12 | | 06'15" (+00'07") | 400 / 4800 |
| 13 | | 06'25" (+00'17") | 400 / 5200 |
| 14 | | 06'13" (+00'05") | 400 / 5600 |
| 15 | | 06'08" | 400 / 6000 |
| 16 | | 06'23" (+00'15") | 400 / 6400 |
| 17 | | 06'14" (+00'06") | 400 / 6800 |
| 18 | | 06'32" (+00'24") | 400 / 7200 |
| 19 | | 06'15" (+00'07") | 400 / 7600 |
| 20 | | 06'23" (+00'15") | 400 / 8000 |
| 21 | | 06'37" (+00'29") | 400 / 8400 |
| 22 | | 06'44" (+00'36") | 400 / 8800 |
| 23 | | 06'56" (+00'48") | 400 / 9200 |
| 24 | | 07'24" (+01'16") | 400 / 9600 |
| 25 | | 06'24" (+00'16") | 400 / 10000 |
| 26 | | 09'11" (+03'03") | 400 / 10400 |
| 27 | | 13'24" (+07'16") | 400 / 10800 |
| 28 | | 12'09" (+06'01") | 400 / 11200 |
| 29 | | 14'03" (+07'55") | 400 / 11600 |
| 30 | | 14'43" (+08'35") | 400 / 12000 |
| 31 | | 12'57" (+06'49") | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 158.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'11" | 00:10'11" |
| 2 | 13'10" | 00:23'21" |
| 3 | 09'56" | 00:33'17" |
| 4 | 07'42" | 00:40'59" |
| 5 | 09'02" | 00:50'01" |
| 6 | 07'25" | 00:57'26" |
| 7 | 09'37" | 01:07'03" |
| 8 | 08'12" | 01:15'15" |
| 9 | 12'00" | 01:27'15" |
| 10 | 15'39" | 01:42'54" |
| 11 | 15'07" | 01:58'01" |
| 12 | 16'58" | 02:14'59" |
| 12.0 | 22'41" | 02:15'10" |
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