9.2 km | 01:03:05 | 06:50/km日期: 2023-04-07 19:01 - 平均心率: 124 - 卡路里: 388 Cal - 平均步頻: 152
Pace: 08'56" / 05'36" / 05'49" / 10'58" / 05'49" / 07'19" / 05'39" / 06'07" / 07'51" / 30'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'02" (+08'33") | 356 / 356 |
| 2 | | 05'36" (+00'07") | 1000 / 1356 |
| 3 | | 05'45" (+00'16") | 1000 / 2356 |
| 4 | | 05'41" (+00'12") | 1000 / 3356 |
| 5 | | 05'59" (+00'30") | 1000 / 4356 |
| 6 | | 06'01" (+00'32") | 1000 / 5356 |
| 7 | | 05'29" | 1000 / 6356 |
| 8 | | 05'52" (+00'23") | 1000 / 7356 |
| 9 | | 06'27" (+00'58") | 1000 / 8356 |
| 10 | | 05'40" (+00'11") | 547 / 8904 |
| 11 | | 07'07" (+01'38") | 5 / 8910 |
| 12 | | 17'24" (+11'55") | 287 / 9197 |
| 13 | | 03:27'52" (+22'23") | 14 / 9212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 56.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 05'36" | 00:14'32" |
| 3 | 05'49" | 00:20'21" |
| 4 | 10'58" | 00:31'19" |
| 5 | 05'49" | 00:37'08" |
| 6 | 07'19" | 00:44'27" |
| 7 | 05'39" | 00:50'06" |
| 8 | 06'07" | 00:56'13" |
| 9 | 07'51" | 01:04'04" |
| 9.2 | 30'48" | 01:10'36" |
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