32.8 km | 03:39:37 | 06:41/km日期: 2015-12-27 09:14 - 總爬升: 222 m - 地點: 美孚➡️荔景➡️葵芳➡️荃灣➡️靑公 - 卡路里: 1921 Cal - 總步數: 33890 - 平均步頻: 154 - 平均步幅: 94 cm - 溫度: 16°C - 濕度: 67%
Pace: 05'58" / 06'53" / 06'25" / 06'03" / 07'15" / 06'31" / 05'53" / 06'28" / 09'16" / 06'27" / 06'44" / 06'30" / 06'32" / 06'40" / 05'57" / 08'51" / 05'46" / 06'20" / 06'43" / 06'34" / 07'21" / 07'17" / 06'46" / 06'49" / 06'57" / 06'47" / 07'05" / 06'54" / 06'46" / 07'22" / 07'07" / 07'16" / 01'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+00'20") | 1000 / 1000 | 141 / 116 |
| 2 | | 06'51" (+01'07") | 1005 / 2006 | 160 / 91 |
| 3 | | 06'22" (+00'38") | 1000 / 3007 | 162 / 96 |
| 4 | | 06'02" (+00'18") | 1006 / 4013 | 165 / 99 |
| 5 | | 07'15" (+01'31") | 1009 / 5022 | 140 / 97 |
| 6 | | 06'30" (+00'46") | 1004 / 6027 | 161 / 95 |
| 7 | | 05'52" (+00'08") | 1003 / 7030 | 161 / 105 |
| 8 | | 06'22" (+00'38") | 1007 / 8037 | 159 / 98 |
| 9 | | 09'32" (+03'48") | 1001 / 9039 | 89 / 117 |
| 10 | | 06'25" (+00'41") | 1006 / 10045 | 167 / 92 |
| 11 | | 06'44" (+01'00") | 1006 / 11052 | 157 / 94 |
| 12 | | 06'29" (+00'45") | 1007 / 12059 | 158 / 97 |
| 13 | | 06'28" (+00'44") | 1001 / 13060 | 166 / 92 |
| 14 | | 06'34" (+00'50") | 1004 / 14064 | 163 / 92 |
| 15 | | 05'54" (+00'10") | 1008 / 15072 | 166 / 101 |
| 16 | | 08'52" (+03'08") | 1002 / 16074 | 109 / 102 |
| 17 | | 05'44" | 1009 / 17084 | 172 / 100 |
| 18 | | 06'19" (+00'35") | 1000 / 18085 | 169 / 93 |
| 19 | | 06'42" (+00'58") | 1008 / 19093 | 165 / 89 |
| 20 | | 06'26" (+00'42") | 1006 / 20099 | 168 / 92 |
| 21 | | 07'30" (+01'46") | 1000 / 21099 | 126 / 105 |
| 22 | | 07'09" (+01'25") | 1007 / 22107 | 154 / 90 |
| 23 | | 06'46" (+01'02") | 1007 / 23114 | 164 / 89 |
| 24 | | 06'45" (+01'01") | 1006 / 24120 | 163 / 90 |
| 25 | | 06'52" (+01'08") | 1000 / 25120 | 162 / 89 |
| 26 | | 06'49" (+01'05") | 1004 / 26125 | 166 / 87 |
| 27 | | 07'00" (+01'16") | 1008 / 27133 | 163 / 87 |
| 28 | | 07'24" (+01'40") | 1044 / 28178 | 140 / 95 |
| 29 | | 06'32" (+00'48") | 1003 / 29181 | 154 / 98 |
| 30 | | 07'15" (+01'31") | 1010 / 30191 | 158 / 86 |
| 31 | | 07'05" (+01'21") | 1007 / 31199 | 161 / 87 |
| 32 | | 07'06" (+01'22") | 1008 / 32207 | 164 / 85 |
| 33 | | 08'34" (+02'50") | 27 / 32234 | 145 / 80 |
12月累積里程 : 152.69 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'53" | 00:12'51" |
| 3 | 06'25" | 00:19'16" |
| 4 | 06'03" | 00:25'19" |
| 5 | 07'15" | 00:32'34" |
| 6 | 06'31" | 00:39'05" |
| 7 | 05'53" | 00:44'58" |
| 8 | 06'28" | 00:51'26" |
| 9 | 09'16" | 01:00'42" |
| 10 | 06'27" | 01:07'09" |
| 11 | 06'44" | 01:13'53" |
| 12 | 06'30" | 01:20'23" |
| 13 | 06'32" | 01:26'55" |
| 14 | 06'40" | 01:33'35" |
| 15 | 05'57" | 01:39'32" |
| 16 | 08'51" | 01:48'23" |
| 17 | 05'46" | 01:54'09" |
| 18 | 06'20" | 02:00'29" |
| 19 | 06'43" | 02:07'12" |
| 20 | 06'34" | 02:13'46" |
| 21 | 07'21" | 02:21'07" |
| 22 | 07'17" | 02:28'24" |
| 23 | 06'46" | 02:35'10" |
| 24 | 06'49" | 02:41'59" |
| 25 | 06'57" | 02:48'56" |
| 26 | 06'47" | 02:55'43" |
| 27 | 07'05" | 03:02'48" |
| 28 | 06'54" | 03:09'42" |
| 29 | 06'46" | 03:16'28" |
| 30 | 07'22" | 03:23'50" |
| 31 | 07'07" | 03:30'57" |
| 32 | 07'16" | 03:38'13" |
| 32.0 | 51'28" | 03:39'37" |
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