5.2 km | 00:33:26 | 06:25/km日期: 2023-04-05 16:37 - 平均心率: 173 - 卡路里: 308 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 59%
Pace: 04'55" / 06'28" / 06'07" / 07'22" / 07'10" / 07'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+01'02") | 400 / 400 |
2 | | 04'56" (+00'47") | 400 / 800 |
3 | | 04'25" (+00'16") | 220 / 1020 |
4 | | 20'04" (+15'55") | 100 / 1120 |
5 | | 04'51" (+00'42") | 400 / 1520 |
6 | | 04'51" (+00'42") | 400 / 1920 |
7 | | 05'25" (+01'16") | 180 / 2100 |
8 | | 13'22" (+09'13") | 150 / 2250 |
9 | | 04'46" (+00'37") | 400 / 2650 |
10 | | 04'52" (+00'43") | 400 / 3050 |
11 | | 04'24" (+00'15") | 220 / 3270 |
12 | | 22'09" (+18'00") | 90 / 3360 |
13 | | 04'14" (+00'05") | 290 / 3650 |
14 | | 25'05" (+20'56") | 50 / 3699 |
15 | | 04'30" (+00'21") | 280 / 3979 |
16 | | 17'56" (+13'47") | 70 / 4050 |
17 | | 04'14" (+00'05") | 300 / 4350 |
18 | | 20'53" (+16'44") | 60 / 4409 |
19 | | 04'09" | 310 / 4719 |
20 | | 20'54" (+16'45") | 60 / 4779 |
21 | | 04'13" (+00'04") | 300 / 5079 |
22 | | 10'31" (+06'22") | 130 / 5209 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
4月累積里程 : 107.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 06'28" | 00:11'23" |
3 | 06'07" | 00:17'30" |
4 | 07'22" | 00:24'52" |
5 | 07'10" | 00:32'02" |
5.2 | 07'51" | 00:33'41" |