10.3 km | 01:06:01 | 06:23/km日期: 2023-04-07 16:35 - 總爬升: 159 m - 平均心率: 149 - 卡路里: 647 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 73%
Pace: 06'18" / 06'14" / 06'09" / 06'13" / 06'23" / 06'31" / 06'31" / 06'28" / 06'37" / 06'27" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'16") | 350 / 350 |
| 2 | | 06'21" (+00'22") | 354 / 704 |
| 3 | | 06'22" (+00'23") | 343 / 1047 |
| 4 | | 06'18" (+00'19") | 347 / 1394 |
| 5 | | 05'59" | 361 / 1755 |
| 6 | | 06'10" (+00'11") | 354 / 2110 |
| 7 | | 06'02" (+00'03") | 359 / 2469 |
| 8 | | 06'10" (+00'11") | 347 / 2817 |
| 9 | | 06'04" (+00'05") | 352 / 3169 |
| 10 | | 06'03" (+00'04") | 357 / 3527 |
| 11 | | 06'10" (+00'11") | 353 / 3881 |
| 12 | | 06'26" (+00'27") | 341 / 4223 |
| 13 | | 06'19" (+00'20") | 348 / 4571 |
| 14 | | 06'35" (+00'36") | 338 / 4910 |
| 15 | | 06'26" (+00'27") | 351 / 5262 |
| 16 | | 06'41" (+00'42") | 335 / 5597 |
| 17 | | 06'28" (+00'29") | 351 / 5949 |
| 18 | | 06'23" (+00'24") | 337 / 6287 |
| 19 | | 06'39" (+00'40") | 332 / 6619 |
| 20 | | 06'31" (+00'32") | 339 / 6959 |
| 21 | | 06'25" (+00'26") | 343 / 7303 |
| 22 | | 06'24" (+00'25") | 343 / 7646 |
| 23 | | 06'34" (+00'35") | 337 / 7984 |
| 24 | | 06'42" (+00'43") | 329 / 8314 |
| 25 | | 06'46" (+00'47") | 325 / 8640 |
| 26 | | 06'26" (+00'27") | 342 / 8982 |
| 27 | | 06'27" (+00'28") | 341 / 9324 |
| 28 | | 06'24" (+00'25") | 340 / 9664 |
| 29 | | 06'30" (+00'31") | 336 / 10001 |
| 30 | | 06'27" (+00'28") | 336 / 10337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 136.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'14" | 00:12'32" |
| 3 | 06'09" | 00:18'41" |
| 4 | 06'13" | 00:24'54" |
| 5 | 06'23" | 00:31'17" |
| 6 | 06'31" | 00:37'48" |
| 7 | 06'31" | 00:44'19" |
| 8 | 06'28" | 00:50'47" |
| 9 | 06'37" | 00:57'24" |
| 10 | 06'27" | 01:03'51" |
| 10.3 | 06'25" | 01:06'01" |
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