12.0 km | 00:50:54 | 04:14/km日期: 2015-12-06 18:41 - 卡路里: 848 Cal - 溫度: 18°C - 濕度: 77%
Pace: 06'59" / 04'46" / 05'39" / 04'06" / 04'11" / 04'22" / 04'19" / 04'15" / 04'21" / 04'09" / 04'39" / 05'25" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+01'16") | 1000 / 1000 |
| 2 | | 04'46" (+01'14") | 1000 / 2000 |
| 3 | | 03'57" (+00'25") | 1000 / 3000 |
| 4 | | 04'06" (+00'34") | 1000 / 4000 |
| 5 | | 04'10" (+00'38") | 1000 / 5000 |
| 6 | | 04'22" (+00'50") | 1000 / 6000 |
| 7 | | 04'18" (+00'46") | 1000 / 7000 |
| 8 | | 04'15" (+00'43") | 1000 / 8000 |
| 9 | | 04'21" (+00'49") | 1000 / 9000 |
| 10 | | 04'08" (+00'36") | 1000 / 10000 |
| 11 | | 04'05" (+00'33") | 1000 / 11000 |
| 12 | | 03'32" | 1000 / 12000 |
| 13 | | 02'14" | 5 / 12005 |
12月累積里程 : 191.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 04'46" | 00:11'45" |
| 3 | 05'39" | 00:17'24" |
| 4 | 04'06" | 00:21'30" |
| 5 | 04'11" | 00:25'41" |
| 6 | 04'22" | 00:30'03" |
| 7 | 04'19" | 00:34'22" |
| 8 | 04'15" | 00:38'37" |
| 9 | 04'21" | 00:42'58" |
| 10 | 04'09" | 00:47'07" |
| 11 | 04'39" | 00:51'46" |
| 12 | 05'25" | 00:57'11" |
| 12.0 | 03'07" | 00:57'12" |
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