21.4 km | 01:38:52 | 04:37/km日期: 2015-12-05 06:30 - 總爬升: 304 m - 卡路里: 1544 Cal - 溫度: 17°C - 濕度: 84%
Pace: 04'00" / 04'38" / 04'26" / 05'30" / 05'50" / 04'33" / 04'39" / 05'13" / 04'42" / 04'48" / 04'22" / 03'49" / 04'49" / 05'58" / 04'56" / 04'53" / 04'22" / 04'38" / 04'00" / 03'48" / 03'40" / 03'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" (+00'21") | 1000 / 1000 |
| 2 | | 04'37" (+00'58") | 1000 / 2000 |
| 3 | | 04'26" (+00'47") | 1000 / 3000 |
| 4 | | 05'30" (+01'51") | 1000 / 4000 |
| 5 | | 05'49" (+02'10") | 1000 / 5000 |
| 6 | | 04'33" (+00'54") | 1000 / 6000 |
| 7 | | 04'38" (+00'59") | 1000 / 7000 |
| 8 | | 05'12" (+01'33") | 1000 / 8000 |
| 9 | | 04'42" (+01'03") | 1000 / 9000 |
| 10 | | 04'47" (+01'08") | 1000 / 10000 |
| 11 | | 04'22" (+00'43") | 1000 / 11000 |
| 12 | | 03'49" (+00'10") | 1000 / 12000 |
| 13 | | 04'48" (+01'09") | 1000 / 13000 |
| 14 | | 05'58" (+02'19") | 1000 / 14000 |
| 15 | | 04'56" (+01'17") | 1000 / 15000 |
| 16 | | 04'52" (+01'13") | 1000 / 16000 |
| 17 | | 04'22" (+00'43") | 1000 / 17000 |
| 18 | | 04'37" (+00'58") | 1000 / 18000 |
| 19 | | 04'00" (+00'21") | 1000 / 19000 |
| 20 | | 03'47" (+00'08") | 1000 / 20000 |
| 21 | | 03'39" | 1000 / 21000 |
| 22 | | 03'37" | 361 / 21361 |
12月累積里程 : 191.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 04'38" | 00:08'38" |
| 3 | 04'26" | 00:13'04" |
| 4 | 05'30" | 00:18'34" |
| 5 | 05'50" | 00:24'24" |
| 6 | 04'33" | 00:28'57" |
| 7 | 04'39" | 00:33'36" |
| 8 | 05'13" | 00:38'49" |
| 9 | 04'42" | 00:43'31" |
| 10 | 04'48" | 00:48'19" |
| 11 | 04'22" | 00:52'41" |
| 12 | 03'49" | 00:56'30" |
| 13 | 04'49" | 01:01'19" |
| 14 | 05'58" | 01:07'17" |
| 15 | 04'56" | 01:12'13" |
| 16 | 04'53" | 01:17'06" |
| 17 | 04'22" | 01:21'28" |
| 18 | 04'38" | 01:26'06" |
| 19 | 04'00" | 01:30'06" |
| 20 | 03'48" | 01:33'54" |
| 21 | 03'40" | 01:37'34" |
| 21.4 | 03'38" | 01:38'53" |
留言 
展開計圈分析
