5.4 km | 00:21:56 | 04:02/km日期: 2015-12-08 06:12 - 卡路里: 381 Cal - 溫度: 18°C - 濕度: 73%
Pace: 06'00" / 04'05" / 04'05" / 07'35" / 05'40" / 03'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'16") | 1000 / 1000 |
| 2 | | 04'05" (+00'10") | 1000 / 2000 |
| 3 | | 04'05" (+00'10") | 1000 / 3000 |
| 4 | | 04'04" (+00'09") | 1000 / 4000 |
| 5 | | 03'55" | 1000 / 5000 |
| 6 | | 03'43" | 424 / 5424 |
12月累積里程 : 191.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 04'05" | 00:10'05" |
| 3 | 04'05" | 00:14'10" |
| 4 | 07'35" | 00:21'45" |
| 5 | 05'40" | 00:27'25" |
| 5.4 | 03'43" | 00:29'00" |
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