10.2 km | 01:03:47 | 06:15/km日期: 2023-04-08 18:18 - 平均心率: 155 - 卡路里: 721 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 54%
Pace: 06'50" / 06'17" / 06'10" / 06'12" / 06'11" / 06'08" / 06'16" / 06'11" / 06'08" / 06'12" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+00'42") | 1000 / 1000 |
2 | | 06'13" (+00'05") | 1000 / 2000 |
3 | | 06'10" (+00'02") | 1000 / 3000 |
4 | | 06'11" (+00'03") | 1000 / 4000 |
5 | | 06'11" (+00'03") | 1000 / 5000 |
6 | | 06'08" | 1000 / 6000 |
7 | | 06'16" (+00'08") | 1000 / 7000 |
8 | | 06'10" (+00'02") | 1000 / 8000 |
9 | | 06'08" | 1000 / 9000 |
10 | | 06'12" (+00'04") | 1000 / 10000 |
11 | | 06'21" (+00'13") | 197 / 10197 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
4月累積里程 :
107.27 km 母子鱷魚 小綠 累積 :
1382.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'17" | 00:13'07" |
3 | 06'10" | 00:19'17" |
4 | 06'12" | 00:25'29" |
5 | 06'11" | 00:31'40" |
6 | 06'08" | 00:37'48" |
7 | 06'16" | 00:44'04" |
8 | 06'11" | 00:50'15" |
9 | 06'08" | 00:56'23" |
10 | 06'12" | 01:02'35" |
10.2 | 06'24" | 01:03'51" |