14.4 km | 01:50:15 | 07:38/km日期: 2023-04-05 10:50 - 平均心率: 165 - 卡路里: 1140 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 63%
Pace: 06'38" / 06'51" / 07'13" / 07'27" / 07'34" / 07'37" / 14'54" / 07'39" / 07'28" / 07'56" / 08'00" / 07'59" / 07'50" / 08'14" / 08'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" | 1000 / 1000 |
2 | | 06'51" (+00'13") | 1000 / 2000 |
3 | | 07'12" (+00'34") | 1000 / 3000 |
4 | | 07'27" (+00'49") | 1000 / 4000 |
5 | | 07'33" (+00'55") | 1000 / 5000 |
6 | | 07'37" (+00'59") | 1000 / 6000 |
7 | | 08'13" (+01'35") | 1000 / 7000 |
8 | | 07'38" (+01'00") | 1000 / 8000 |
9 | | 07'28" (+00'50") | 1000 / 9000 |
10 | | 07'55" (+01'17") | 1000 / 10000 |
11 | | 08'00" (+01'22") | 1000 / 11000 |
12 | | 07'58" (+01'20") | 1000 / 12000 |
13 | | 07'50" (+01'12") | 1000 / 13000 |
14 | | 08'13" (+01'35") | 1000 / 14000 |
15 | | 08'10" (+01'32") | 438 / 14438 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 :
135.02 km DIADDRA 累積 :
3360.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'51" | 00:13'29" |
3 | 07'13" | 00:20'42" |
4 | 07'27" | 00:28'09" |
5 | 07'34" | 00:35'43" |
6 | 07'37" | 00:43'20" |
7 | 14'54" | 00:58'14" |
8 | 07'39" | 01:05'53" |
9 | 07'28" | 01:13'21" |
10 | 07'56" | 01:21'17" |
11 | 08'00" | 01:29'17" |
12 | 07'59" | 01:37'16" |
13 | 07'50" | 01:45'06" |
14 | 08'14" | 01:53'20" |
14.4 | 08'10" | 01:56'55" |