21.1 km | 02:11:33 | 06:14/km日期: 2023-04-06 04:57 - 平均心率: 139 - 卡路里: 1237 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 94%
Pace: 09'04" / 06'27" / 06'29" / 06'16" / 06'21" / 06'19" / 06'20" / 06'13" / 06'07" / 06'05" / 06'20" / 06'40" / 06'06" / 06'09" / 06'02" / 06'07" / 06'03" / 06'08" / 06'29" / 06'19" / 06'23" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'26") | 1000 / 1000 |
| 2 | | 06'27" (+00'25") | 1000 / 2000 |
| 3 | | 06'28" (+00'26") | 1000 / 3000 |
| 4 | | 06'15" (+00'13") | 1000 / 4000 |
| 5 | | 06'21" (+00'19") | 1000 / 5000 |
| 6 | | 06'18" (+00'16") | 1000 / 6000 |
| 7 | | 06'20" (+00'18") | 1000 / 7000 |
| 8 | | 06'12" (+00'10") | 1000 / 8000 |
| 9 | | 06'06" (+00'04") | 1000 / 9000 |
| 10 | | 06'05" (+00'03") | 1000 / 10000 |
| 11 | | 06'19" (+00'17") | 1000 / 11000 |
| 12 | | 06'09" (+00'07") | 1000 / 12000 |
| 13 | | 06'05" (+00'03") | 1000 / 13000 |
| 14 | | 06'08" (+00'06") | 1000 / 14000 |
| 15 | | 06'02" | 1000 / 15000 |
| 16 | | 06'07" (+00'05") | 1000 / 16000 |
| 17 | | 06'02" | 1000 / 17000 |
| 18 | | 06'08" (+00'06") | 1000 / 18000 |
| 19 | | 06'28" (+00'26") | 1000 / 19000 |
| 20 | | 06'19" (+00'17") | 1000 / 20000 |
| 21 | | 06'09" (+00'07") | 1000 / 21000 |
| 22 | | 05'53" | 75 / 21075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 226.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'04" | 00:09'04" |
| 2 | 06'27" | 00:15'31" |
| 3 | 06'29" | 00:22'00" |
| 4 | 06'16" | 00:28'16" |
| 5 | 06'21" | 00:34'37" |
| 6 | 06'19" | 00:40'56" |
| 7 | 06'20" | 00:47'16" |
| 8 | 06'13" | 00:53'29" |
| 9 | 06'07" | 00:59'36" |
| 10 | 06'05" | 01:05'41" |
| 11 | 06'20" | 01:12'01" |
| 12 | 06'40" | 01:18'41" |
| 13 | 06'06" | 01:24'47" |
| 14 | 06'09" | 01:30'56" |
| 15 | 06'02" | 01:36'58" |
| 16 | 06'07" | 01:43'05" |
| 17 | 06'03" | 01:49'08" |
| 18 | 06'08" | 01:55'16" |
| 19 | 06'29" | 02:01'45" |
| 20 | 06'19" | 02:08'04" |
| 21 | 06'23" | 02:14'27" |
| 21.1 | 05'56" | 02:14'54" |
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