7.0 km | 00:48:51 | 06:57/km日期: 2023-04-08 07:00 - 平均心率: 178 - 卡路里: 381 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 71%
Pace: 06'27" / 06'46" / 06'52" / 06'57" / 06'57" / 06'59" / 06'57" / 33'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" | 1000 / 1000 |
2 | | 06'46" (+00'20") | 1000 / 2000 |
3 | | 06'52" (+00'26") | 1000 / 3000 |
4 | | 06'56" (+00'30") | 1000 / 4000 |
5 | | 06'57" (+00'31") | 1000 / 5000 |
6 | | 06'59" (+00'33") | 1000 / 6000 |
7 | | 06'57" (+00'31") | 1000 / 7000 |
8 | | 32'47" (+26'21") | 28 / 7028 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 52.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'46" | 00:13'13" |
3 | 06'52" | 00:20'05" |
4 | 06'57" | 00:27'02" |
5 | 06'57" | 00:33'59" |
6 | 06'59" | 00:40'58" |
7 | 06'57" | 00:47'55" |
7.0 | 33'03" | 00:48'52" |