9.1 km | 00:57:58 | 06:20/km日期: 2023-04-08 07:08 - 平均心率: 141 - 卡路里: 611 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 59%
Pace: 06'47" / 06'03" / 07'56" / 05'38" / 05'33" / 06'00" / 06'24" / 06'12" / 06'40" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+02'36") | 3380 / 3380 |
2 | | 04'12" | 79 / 3459 |
3 | | 05'46" (+01'34") | 259 / 3718 |
4 | | 04'30" (+00'18") | 73 / 3792 |
5 | | 05'57" (+01'45") | 251 / 4044 |
6 | | 04'22" (+00'10") | 76 / 4120 |
7 | | 05'44" (+01'32") | 261 / 4381 |
8 | | 04'20" (+00'08") | 76 / 4458 |
9 | | 05'56" (+01'44") | 252 / 4710 |
10 | | 04'50" (+00'38") | 68 / 4779 |
11 | | 05'47" (+01'35") | 258 / 5038 |
12 | | 04'14" (+00'02") | 78 / 5117 |
13 | | 06'16" (+02'04") | 238 / 5356 |
14 | | 06'22" (+02'10") | 3608 / 8964 |
15 | | 05'44" (+01'32") | 167 / 9131 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
4月累積里程 :
133.93 km adidas adizero adios pro 2 累積 :
516.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'03" | 00:12'50" |
3 | 07'56" | 00:20'46" |
4 | 05'38" | 00:26'24" |
5 | 05'33" | 00:31'57" |
6 | 06'00" | 00:37'57" |
7 | 06'24" | 00:44'21" |
8 | 06'12" | 00:50'33" |
9 | 06'40" | 00:57'13" |
9.1 | 05'48" | 00:57'59" |