7.6 km | 00:37:59 | 04:58/km日期: 2015-12-24 19:04 - 卡路里: 432 Cal - 總步數: 6832 - 平均步頻: 179 - 平均步幅: 111 cm - 溫度: 22°C - 濕度: 91%
Pace: 04'50" / 04'36" / 04'52" / 04'55" / 05'04" / 05'08" / 05'08" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'49" (+00'10") | 504 / 504 | 177 / 116 |
| 2 | | 04'46" (+00'07") | 501 / 1005 | 180 / 115 |
| 3 | | 04'47" (+00'08") | 497 / 1503 | 183 / 113 |
| 4 | | 04'39" | 508 / 2011 | 181 / 118 |
| 5 | | 04'46" (+00'07") | 488 / 2499 | 179 / 116 |
| 6 | | 05'08" (+00'29") | 502 / 3002 | 178 / 109 |
| 7 | | 04'55" (+00'16") | 500 / 3503 | 180 / 112 |
| 8 | | 04'59" (+00'20") | 503 / 4007 | 180 / 110 |
| 9 | | 05'03" (+00'24") | 494 / 4501 | 180 / 109 |
| 10 | | 05'03" (+00'24") | 506 / 5008 | 180 / 109 |
| 11 | | 05'03" (+00'24") | 491 / 5499 | 179 / 110 |
| 12 | | 05'11" (+00'32") | 507 / 6007 | 179 / 107 |
| 13 | | 05'11" (+00'32") | 494 / 6502 | 179 / 107 |
| 14 | | 05'08" (+00'29") | 508 / 7010 | 179 / 108 |
| 15 | | 05'05" (+00'26") | 497 / 7508 | 179 / 109 |
| 16 | | 05'12" (+00'33") | 115 / 7623 | 176 / 108 |
12月累積里程 : 98.97 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'36" | 00:09'26" |
| 3 | 04'52" | 00:14'18" |
| 4 | 04'55" | 00:19'13" |
| 5 | 05'04" | 00:24'17" |
| 6 | 05'08" | 00:29'25" |
| 7 | 05'08" | 00:34'33" |
| 7.6 | 05'30" | 00:37'59" |
ricky tseng 說推
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