13.0 km | 01:27:37 | 06:44/km日期: 2015-12-26 05:45 - 總爬升: 102 m - 卡路里: 1065 Cal - 溫度: 16°C - 濕度: 79%
Pace: 07'33" / 07'17" / 07'31" / 07'07" / 06'52" / 06'34" / 09'24" / 06'05" / 06'10" / 05'50" / 06'29" / 06'43" / 1376'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'44") | 1000 / 1000 |
| 2 | | 07'17" (+01'28") | 1000 / 2000 |
| 3 | | 07'30" (+01'41") | 1000 / 3000 |
| 4 | | 07'06" (+01'17") | 1000 / 4000 |
| 5 | | 06'52" (+01'03") | 1000 / 5000 |
| 6 | | 06'33" (+00'44") | 1000 / 6000 |
| 7 | | 06'33" (+00'44") | 1000 / 7000 |
| 8 | | 06'04" (+00'15") | 1000 / 8000 |
| 9 | | 06'10" (+00'21") | 1000 / 9000 |
| 10 | | 05'49" | 1000 / 10000 |
| 11 | | 06'29" (+00'40") | 1000 / 11000 |
| 12 | | 06'43" (+00'54") | 1000 / 12000 |
| 13 | | 06'51" (+01'02") | 1000 / 13000 |
| 14 | | 05'38" | 5 / 13005 |
12月累積里程 : 225.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'17" | 00:14'50" |
| 3 | 07'31" | 00:22'21" |
| 4 | 07'07" | 00:29'28" |
| 5 | 06'52" | 00:36'20" |
| 6 | 06'34" | 00:42'54" |
| 7 | 09'24" | 00:52'18" |
| 8 | 06'05" | 00:58'23" |
| 9 | 06'10" | 01:04'33" |
| 10 | 05'50" | 01:10'23" |
| 11 | 06'29" | 01:16'52" |
| 12 | 06'43" | 01:23'35" |
| 13.0 | 06'50" | 01:30'28" |
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