9.0 km | 00:57:05 | 06:22/km日期: 2023-04-05 16:17 - 平均心率: 147 - 卡路里: 580 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 59%
Pace: 06'27" / 06'05" / 06'49" / 06'38" / 06'31" / 06'30" / 06'19" / 06'04" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+02'19") | 800 / 800 |
2 | | 06'00" (+02'05") | 11 / 811 |
3 | | 05'50" (+01'55") | 85 / 897 |
4 | | 09'56" (+06'01") | 50 / 947 |
5 | | 06'14" (+02'19") | 80 / 1027 |
6 | | 11'09" (+07'14") | 44 / 1072 |
7 | | 05'42" (+01'47") | 87 / 1160 |
8 | | 09'48" (+05'53") | 50 / 1210 |
9 | | 06'31" (+02'36") | 76 / 1287 |
10 | | 08'58" (+05'03") | 55 / 1343 |
11 | | 11'56" (+08'01") | 3 / 1346 |
12 | | 03'55" | 127 / 1473 |
13 | | 08'31" (+04'36") | 58 / 1532 |
14 | | 04'38" (+00'43") | 107 / 1640 |
15 | | 08'22" (+04'27") | 59 / 1700 |
16 | | 14'47" (+10'52") | 3 / 1703 |
17 | | 04'59" (+01'04") | 800 / 2503 |
18 | | 11'54" (+07'59") | 251 / 2755 |
19 | | 04'50" (+00'55") | 800 / 3555 |
20 | | 11'46" (+07'51") | 254 / 3810 |
21 | | 04'46" (+00'51") | 800 / 4610 |
22 | | 11'36" (+07'41") | 258 / 4868 |
23 | | 04'41" (+00'46") | 800 / 5668 |
24 | | 11'13" (+07'18") | 267 / 5935 |
25 | | 04'36" (+00'41") | 800 / 6735 |
26 | | 11'23" (+07'28") | 263 / 6999 |
27 | | 04'45" (+00'50") | 800 / 7799 |
28 | | 10'51" (+06'56") | 276 / 8075 |
29 | | 05'37" (+01'42") | 889 / 8965 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
4月累積里程 : 130.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'05" | 00:12'32" |
3 | 06'49" | 00:19'21" |
4 | 06'38" | 00:25'59" |
5 | 06'31" | 00:32'30" |
6 | 06'30" | 00:39'00" |
7 | 06'19" | 00:45'19" |
8 | 06'04" | 00:51'23" |
9.0 | 05'57" | 00:57'08" |