10.1 km | 00:53:26 | 05:18/km日期: 2015-12-24 17:26 - 總爬升: 188 m - 卡路里: 637 Cal
Pace: 00'12" / 00'06" / 00'10" / 00'19" / 05'05" / 05'22" / 05'35" / 05'08" / 05'02" / 05'01" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'40") | 1000 / 1000 |
| 2 | | 05'21" (+00'20") | 1000 / 2000 |
| 3 | | 05'15" (+00'14") | 1000 / 3000 |
| 4 | | 05'31" (+00'30") | 1000 / 4000 |
| 5 | | 05'04" (+00'03") | 1000 / 5000 |
| 6 | | 05'21" (+00'20") | 1000 / 6000 |
| 7 | | 05'34" (+00'33") | 1000 / 7000 |
| 8 | | 05'08" (+00'07") | 1000 / 8000 |
| 9 | | 05'02" (+00'01") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 05'07" (+00'06") | 81 / 10081 |
12月累積里程 : 279.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'12" | 00:00'12" |
| 2 | 00'06" | 00:00'18" |
| 3 | 00'10" | 00:00'28" |
| 4 | 00'19" | 00:00'47" |
| 5 | 05'05" | 00:05'52" |
| 6 | 05'22" | 00:11'14" |
| 7 | 05'35" | 00:16'49" |
| 8 | 05'08" | 00:21'57" |
| 9 | 05'02" | 00:26'59" |
| 10 | 05'01" | 00:32'00" |
| 10.1 | 05'04" | 00:32'25" |
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