6.7 km | 00:30:52 | 04:36/km日期: 2023-04-04 17:53 - 總爬升: 109 m - 卡路里: 364 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 58%
Pace: 04'43" / 04'35" / 04'32" / 04'36" / 04'47" / 04'43" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'29" (+00'18") | 291 / 291 |
| 2 | | 03'26" (+00'15") | 305 / 597 |
| 3 | | 08'53" (+05'42") | 225 / 822 |
| 4 | | 03'29" (+00'18") | 287 / 1109 |
| 5 | | 03'24" (+00'13") | 307 / 1417 |
| 6 | | 08'08" (+04'57") | 245 / 1663 |
| 7 | | 03'33" (+00'22") | 288 / 1951 |
| 8 | | 03'22" (+00'11") | 312 / 2263 |
| 9 | | 07'30" (+04'19") | 267 / 2531 |
| 10 | | 03'27" (+00'16") | 300 / 2832 |
| 11 | | 03'19" (+00'08") | 317 / 3149 |
| 12 | | 07'57" (+04'46") | 249 / 3398 |
| 13 | | 03'42" (+00'31") | 289 / 3688 |
| 14 | | 03'20" (+00'09") | 317 / 4006 |
| 15 | | 07'46" (+04'35") | 260 / 4266 |
| 16 | | 03'30" (+00'19") | 307 / 4574 |
| 17 | | 03'18" (+00'07") | 322 / 4896 |
| 18 | | 07'48" (+04'37") | 258 / 5155 |
| 19 | | 03'31" (+00'20") | 305 / 5461 |
| 20 | | 03'18" (+00'07") | 318 / 5779 |
| 21 | | 07'28" (+04'17") | 268 / 6047 |
| 22 | | 03'23" (+00'12") | 303 / 6351 |
| 23 | | 03'11" | 316 / 6668 |
| 24 | | 03'15" (+00'04") | 19 / 6687 |
4月累積里程 : 191.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'35" | 00:09'18" |
| 3 | 04'32" | 00:13'50" |
| 4 | 04'36" | 00:18'26" |
| 5 | 04'47" | 00:23'13" |
| 6 | 04'43" | 00:27'56" |
| 6.7 | 04'15" | 00:30'52" |
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