10.7 km | 01:05:54 | 06:10/km日期: 2023-04-05 06:42 - 平均心率: 138 - 卡路里: 697 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 83%
Pace: 07'19" / 10'01" / 06'33" / 06'38" / 06'04" / 05'17" / 27'22" / 05'46" / 05'54" / 05'33" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+02'02") | 1000 / 1000 |
| 2 | | 07'00" (+01'43") | 1000 / 2000 |
| 3 | | 06'33" (+01'16") | 1000 / 3000 |
| 4 | | 06'37" (+01'20") | 1000 / 4000 |
| 5 | | 06'04" (+00'47") | 1000 / 5000 |
| 6 | | 05'17" | 1000 / 6000 |
| 7 | | 06'09" (+00'52") | 1000 / 7000 |
| 8 | | 05'46" (+00'29") | 1000 / 8000 |
| 9 | | 05'54" (+00'37") | 1000 / 9000 |
| 10 | | 05'32" (+00'15") | 1000 / 10000 |
| 11 | | 05'27" (+00'10") | 665 / 10665 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 : 200.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 10'01" | 00:17'20" |
| 3 | 06'33" | 00:23'53" |
| 4 | 06'38" | 00:30'31" |
| 5 | 06'04" | 00:36'35" |
| 6 | 05'17" | 00:41'52" |
| 7 | 27'22" | 01:09'14" |
| 8 | 05'46" | 01:15'00" |
| 9 | 05'54" | 01:20'54" |
| 10 | 05'33" | 01:26'27" |
| 10.7 | 05'28" | 01:30'06" |
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