3.5 km | 00:40:57 | 11:36/km日期: 2023-04-04 07:33 - 平均心率: 148 - 卡路里: 397 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 53%
Pace: 08'13" / 17'38" / 08'28" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02'35" (+00'07") | 390 / 390 |
2 | | 01:13'09" (+10'41") | 40 / 430 |
3 | | 02'37" (+00'09") | 390 / 820 |
4 | | 49'09" (+46'41") | 60 / 880 |
5 | | 02'35" (+00'07") | 400 / 1280 |
6 | | 59'30" (+57'02") | 50 / 1330 |
7 | | 02'28" | 410 / 1740 |
8 | | 05:07'57" (+05'29") | 40 / 1780 |
9 | | 02'39" (+00'11") | 400 / 2180 |
10 | | 01:39'59" (+37'31") | 30 / 2210 |
11 | | 02'41" (+00'13") | 400 / 2610 |
12 | | 01:15'10" (+12'42") | 40 / 2650 |
13 | | 02'37" (+00'09") | 400 / 3050 |
14 | | 01:14'55" (+12'27") | 40 / 3090 |
15 | | 02'36" (+00'08") | 400 / 3489 |
16 | | 01:01'24" (+58'56") | 40 / 3530 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 73.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'13" | 00:08'13" |
2 | 17'38" | 00:25'51" |
3 | 08'28" | 00:34'19" |
3.5 | 12'30" | 00:40'57" |