10.4 km | 01:03:33 | 06:05/km日期: 2015-12-04 07:33 - 平均心率: 134 - 卡路里: 708 Cal - 溫度: 15°C - 濕度: 77%
Pace: 04'28" / 06'29" / 06'27" / 06'23" / 06'21" / 06'24" / 06'24" / 06'17" / 06'20" / 06'08" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'01") | 1000 / 1000 |
| 2 | | 59'45" (+55'18") | 33 / 1033 |
| 3 | | 04'35" (+00'08") | 1000 / 2033 |
| 4 | | 37'59" (+33'32") | 52 / 2086 |
| 5 | | 04'39" (+00'12") | 1000 / 3086 |
| 6 | | 53'51" (+49'24") | 37 / 3123 |
| 7 | | 04'38" (+00'11") | 1000 / 4123 |
| 8 | | 44'39" (+40'12") | 44 / 4168 |
| 9 | | 04'31" (+00'04") | 1000 / 5168 |
| 10 | | 53'43" (+49'16") | 37 / 5205 |
| 11 | | 04'39" (+00'12") | 1000 / 6205 |
| 12 | | 51'27" (+47'00") | 38 / 6244 |
| 13 | | 04'28" (+00'01") | 1000 / 7244 |
| 14 | | 59'37" (+55'10") | 33 / 7277 |
| 15 | | 04'28" (+00'01") | 1000 / 8277 |
| 16 | | 42'51" (+38'24") | 46 / 8324 |
| 17 | | 04'31" (+00'04") | 1000 / 9324 |
| 18 | | 20'12" (+15'45") | 98 / 9423 |
| 19 | | 04'27" | 1000 / 10423 |
| 20 | | 04'57" (+00'30") | 21 / 10444 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 178.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 06'29" | 00:10'57" |
| 3 | 06'27" | 00:17'24" |
| 4 | 06'23" | 00:23'47" |
| 5 | 06'21" | 00:30'08" |
| 6 | 06'24" | 00:36'32" |
| 7 | 06'24" | 00:42'56" |
| 8 | 06'17" | 00:49'13" |
| 9 | 06'20" | 00:55'33" |
| 10 | 06'08" | 01:01'41" |
| 10.4 | 04'18" | 01:03'36" |
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