25.5 km | 02:22:08 | 05:33/km日期: 2015-12-06 07:31 - 平均心率: 136 - 卡路里: 1506 Cal - 溫度: 18°C - 濕度: 83%
Pace: 06'08" / 05'42" / 06'06" / 05'17" / 05'26" / 05'28" / 05'26" / 05'30" / 05'32" / 05'28" / 11'24" / 05'39" / 05'30" / 05'37" / 05'22" / 05'15" / 05'25" / 05'26" / 05'24" / 05'29" / 05'34" / 05'41" / 05'35" / 05'38" / 05'41" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'54") | 1000 / 1000 |
| 2 | | 05'42" (+00'28") | 1000 / 2000 |
| 3 | | 06'05" (+00'51") | 1000 / 3000 |
| 4 | | 05'16" (+00'02") | 1000 / 4000 |
| 5 | | 05'25" (+00'11") | 1000 / 5000 |
| 6 | | 05'28" (+00'14") | 1000 / 6000 |
| 7 | | 05'25" (+00'11") | 1000 / 7000 |
| 8 | | 05'29" (+00'15") | 1000 / 8000 |
| 9 | | 05'32" (+00'18") | 1000 / 9000 |
| 10 | | 05'27" (+00'13") | 1000 / 10000 |
| 11 | | 05'38" (+00'24") | 1000 / 11000 |
| 12 | | 05'39" (+00'25") | 1000 / 12000 |
| 13 | | 05'30" (+00'16") | 1000 / 13000 |
| 14 | | 05'36" (+00'22") | 1000 / 14000 |
| 15 | | 05'22" (+00'08") | 1000 / 15000 |
| 16 | | 05'14" | 1000 / 16000 |
| 17 | | 05'25" (+00'11") | 1000 / 17000 |
| 18 | | 05'25" (+00'11") | 1000 / 18000 |
| 19 | | 05'24" (+00'10") | 1000 / 19000 |
| 20 | | 05'28" (+00'14") | 1000 / 20000 |
| 21 | | 05'34" (+00'20") | 1000 / 21000 |
| 22 | | 05'41" (+00'27") | 1000 / 22000 |
| 23 | | 05'34" (+00'20") | 1000 / 23000 |
| 24 | | 05'38" (+00'24") | 1000 / 24000 |
| 25 | | 05'41" (+00'27") | 1000 / 25000 |
| 26 | | 05'53" (+00'39") | 539 / 25539 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 178.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'42" | 00:11'50" |
| 3 | 06'06" | 00:17'56" |
| 4 | 05'17" | 00:23'13" |
| 5 | 05'26" | 00:28'39" |
| 6 | 05'28" | 00:34'07" |
| 7 | 05'26" | 00:39'33" |
| 8 | 05'30" | 00:45'03" |
| 9 | 05'32" | 00:50'35" |
| 10 | 05'28" | 00:56'03" |
| 11 | 11'24" | 01:07'27" |
| 12 | 05'39" | 01:13'06" |
| 13 | 05'30" | 01:18'36" |
| 14 | 05'37" | 01:24'13" |
| 15 | 05'22" | 01:29'35" |
| 16 | 05'15" | 01:34'50" |
| 17 | 05'25" | 01:40'15" |
| 18 | 05'26" | 01:45'41" |
| 19 | 05'24" | 01:51'05" |
| 20 | 05'29" | 01:56'34" |
| 21 | 05'34" | 02:02'08" |
| 22 | 05'41" | 02:07'49" |
| 23 | 05'35" | 02:13'24" |
| 24 | 05'38" | 02:19'02" |
| 25 | 05'41" | 02:24'43" |
| 25.5 | 05'52" | 02:27'53" |
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