18.0 km | 01:54:53 | 06:22/km日期: 2015-12-05 07:15 - 總爬升: 450 m - 平均心率: 134 - 卡路里: 1113 Cal - 溫度: 18°C - 濕度: 77%
Pace: 07'30" / 07'02" / 05'43" / 05'35" / 06'11" / 06'42" / 06'49" / 06'46" / 09'17" / 05'46" / 05'43" / 07'50" / 05'36" / 06'06" / 06'28" / 06'33" / 05'54" / 05'48" / 27'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'56") | 1000 / 1000 |
| 2 | | 07'01" (+01'27") | 1000 / 2000 |
| 3 | | 05'43" (+00'09") | 1000 / 3000 |
| 4 | | 05'34" | 1000 / 4000 |
| 5 | | 06'11" (+00'37") | 1000 / 5000 |
| 6 | | 06'42" (+01'08") | 1000 / 6000 |
| 7 | | 06'48" (+01'14") | 1000 / 7000 |
| 8 | | 06'46" (+01'12") | 1000 / 8000 |
| 9 | | 06'48" (+01'14") | 1000 / 9000 |
| 10 | | 05'46" (+00'12") | 1000 / 10000 |
| 11 | | 05'43" (+00'09") | 1000 / 11000 |
| 12 | | 07'49" (+02'15") | 1000 / 12000 |
| 13 | | 05'35" (+00'01") | 1000 / 13000 |
| 14 | | 06'06" (+00'32") | 1000 / 14000 |
| 15 | | 06'27" (+00'53") | 1000 / 15000 |
| 16 | | 06'32" (+00'58") | 1000 / 16000 |
| 17 | | 05'54" (+00'20") | 1000 / 17000 |
| 18 | | 05'48" (+00'14") | 1000 / 18000 |
| 19 | | 13'01" (+07'27") | 3 / 18003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 178.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'02" | 00:14'32" |
| 3 | 05'43" | 00:20'15" |
| 4 | 05'35" | 00:25'50" |
| 5 | 06'11" | 00:32'01" |
| 6 | 06'42" | 00:38'43" |
| 7 | 06'49" | 00:45'32" |
| 8 | 06'46" | 00:52'18" |
| 9 | 09'17" | 01:01'35" |
| 10 | 05'46" | 01:07'21" |
| 11 | 05'43" | 01:13'04" |
| 12 | 07'50" | 01:20'54" |
| 13 | 05'36" | 01:26'30" |
| 14 | 06'06" | 01:32'36" |
| 15 | 06'28" | 01:39'04" |
| 16 | 06'33" | 01:45'37" |
| 17 | 05'54" | 01:51'31" |
| 18 | 05'48" | 01:57'19" |
| 18.0 | 23'08" | 01:57'24" |
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