13.1 km | 02:39:03 | 12:07/km日期: 2023-04-05 06:25 - 總爬升: 647 m - 平均心率: 138 - 卡路里: 1488 Cal - 平均步頻: 148 - 溫度: 21°C - 濕度: 83%
Pace: 10'00" / 11'58" / 13'09" / 10'56" / 10'21" / 16'41" / 15'24" / 11'13" / 12'10" / 24'10" / 09'48" / 05'36" / 06'22" / 10'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'59" (+04'24") | 1000 / 1000 |
2 | | 11'57" (+06'22") | 1000 / 2000 |
3 | | 13'09" (+07'34") | 1000 / 3000 |
4 | | 10'56" (+05'21") | 1000 / 4000 |
5 | | 10'20" (+04'45") | 1000 / 5000 |
6 | | 16'40" (+11'05") | 1000 / 6000 |
7 | | 15'24" (+09'49") | 1000 / 7000 |
8 | | 11'13" (+05'38") | 1000 / 8000 |
9 | | 12'10" (+06'35") | 1000 / 9000 |
10 | | 24'07" (+18'32") | 1000 / 10000 |
11 | | 09'50" (+04'15") | 1000 / 11000 |
12 | | 05'35" | 1000 / 12000 |
13 | | 06'21" (+00'46") | 1000 / 13000 |
14 | | 10'47" (+05'12") | 117 / 13117 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
4月累積里程 : 167.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'00" | 00:10'00" |
2 | 11'58" | 00:21'58" |
3 | 13'09" | 00:35'07" |
4 | 10'56" | 00:46'03" |
5 | 10'21" | 00:56'24" |
6 | 16'41" | 01:13'05" |
7 | 15'24" | 01:28'29" |
8 | 11'13" | 01:39'42" |
9 | 12'10" | 01:51'52" |
10 | 24'10" | 02:16'02" |
11 | 09'48" | 02:25'50" |
12 | 05'36" | 02:31'26" |
13 | 06'22" | 02:37'48" |
13.1 | 10'47" | 02:39'04" |