7.3 km | 00:40:07 | 05:27/km日期: 2023-04-06 11:47 - 平均心率: 155 - 卡路里: 539 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 81%
Pace: 05'58" / 05'21" / 04'54" / 04'38" / 05'04" / 05'47" / 06'35" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+01'49") | 1000 / 1000 |
2 | | 05'58" (+01'47") | 667 / 1667 |
3 | | 04'11" | 476 / 2144 |
4 | | 06'30" (+02'19") | 153 / 2298 |
5 | | 04'15" (+00'04") | 468 / 2766 |
6 | | 06'05" (+01'54") | 164 / 2930 |
7 | | 04'17" (+00'06") | 466 / 3397 |
8 | | 06'38" (+02'27") | 150 / 3547 |
9 | | 04'13" (+00'02") | 473 / 4021 |
10 | | 07'04" (+02'53") | 141 / 4162 |
11 | | 04'17" (+00'06") | 466 / 4628 |
12 | | 07'13" (+03'02") | 138 / 4767 |
13 | | 04'17" (+00'06") | 466 / 5233 |
14 | | 08'44" (+04'33") | 114 / 5347 |
15 | | 04'12" (+00'01") | 475 / 5823 |
16 | | 06'53" (+02'42") | 1000 / 6823 |
17 | | 06'18" (+02'07") | 492 / 7315 |
18 | | 04'41" (+00'30") | 26 / 7341 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 : 186.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'21" | 00:11'19" |
3 | 04'54" | 00:16'13" |
4 | 04'38" | 00:20'51" |
5 | 05'04" | 00:25'55" |
6 | 05'47" | 00:31'42" |
7 | 06'35" | 00:38'17" |
7.3 | 06'14" | 00:40'25" |