21.1 km | 02:17:48 | 06:31/km日期: 2023-04-05 15:52 - 平均心率: 157 - 卡路里: 1050 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 66%
Pace: 06'01" / 05'56" / 06'05" / 06'25" / 06'24" / 06'28" / 06'47" / 09'52" / 06'18" / 07'16" / 10'29" / 06'51" / 06'38" / 06'52" / 06'39" / 21'32" / 06'10" / 06'17" / 08'04" / 07'26" / 06'14" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'05") | 1000 / 1000 |
| 2 | | 05'56" | 1000 / 2000 |
| 3 | | 06'05" (+00'09") | 1000 / 3000 |
| 4 | | 06'25" (+00'29") | 1000 / 4000 |
| 5 | | 06'23" (+00'27") | 1000 / 5000 |
| 6 | | 06'27" (+00'31") | 1000 / 6000 |
| 7 | | 06'47" (+00'51") | 1000 / 7000 |
| 8 | | 06'16" (+00'20") | 1000 / 8000 |
| 9 | | 06'18" (+00'22") | 1000 / 9000 |
| 10 | | 06'52" (+00'56") | 1000 / 10000 |
| 11 | | 07'00" (+01'04") | 1000 / 11000 |
| 12 | | 06'51" (+00'55") | 1000 / 12000 |
| 13 | | 06'38" (+00'42") | 1000 / 13000 |
| 14 | | 06'51" (+00'55") | 1000 / 14000 |
| 15 | | 06'39" (+00'43") | 1000 / 15000 |
| 16 | | 06'57" (+01'01") | 1000 / 16000 |
| 17 | | 06'10" (+00'14") | 1000 / 17000 |
| 18 | | 06'17" (+00'21") | 1000 / 18000 |
| 19 | | 06'16" (+00'20") | 1000 / 19000 |
| 20 | | 07'26" (+01'30") | 1000 / 20000 |
| 21 | | 06'13" (+00'17") | 1000 / 21000 |
| 22 | | 07'05" (+01'09") | 121 / 21121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 128.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'56" | 00:11'57" |
| 3 | 06'05" | 00:18'02" |
| 4 | 06'25" | 00:24'27" |
| 5 | 06'24" | 00:30'51" |
| 6 | 06'28" | 00:37'19" |
| 7 | 06'47" | 00:44'06" |
| 8 | 09'52" | 00:53'58" |
| 9 | 06'18" | 01:00'16" |
| 10 | 07'16" | 01:07'32" |
| 11 | 10'29" | 01:18'01" |
| 12 | 06'51" | 01:24'52" |
| 13 | 06'38" | 01:31'30" |
| 14 | 06'52" | 01:38'22" |
| 15 | 06'39" | 01:45'01" |
| 16 | 21'32" | 02:06'33" |
| 17 | 06'10" | 02:12'43" |
| 18 | 06'17" | 02:19'00" |
| 19 | 08'04" | 02:27'04" |
| 20 | 07'26" | 02:34'30" |
| 21 | 06'14" | 02:40'44" |
| 21.1 | 07'01" | 02:41'35" |
展開計圈分析
留言 
