45.0 km | 06:51:16 | 09:07/km日期: 2023-04-08 05:07 - 總爬升: 973 m - 平均心率: 119 - 卡路里: 3341 Cal - 平均步頻: 156 - 溫度: 17°C - 濕度: 62%
Pace: 07'39" / 06'51" / 07'42" / 06'23" / 06'43" / 07'42" / 07'03" / 13'22" / 07'48" / 12'58" / 10'38" / 10'29" / 06'00" / 07'55" / 06'53" / 10'42" / 07'20" / 06'33" / 06'16" / 09'17" / 09'19" / 12'52" / 13'01" / 12'16" / 07'17" / 11'11" / 06'18" / 07'09" / 05'52" / 32'43" / 07'15" / 09'11" / 06'21" / 07'09" / 07'55" / 05'46" / 05'20" / 05'47" / 32'09" / 07'16" / 06'46" / 06'58" / 06'49" / 06'14" / 06'07" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+02'18") | 1000 / 1000 |
| 2 | | 06'50" (+01'30") | 1000 / 2000 |
| 3 | | 07'41" (+02'21") | 1000 / 3000 |
| 4 | | 06'23" (+01'03") | 1000 / 4000 |
| 5 | | 06'43" (+01'23") | 1000 / 5000 |
| 6 | | 07'41" (+02'21") | 1000 / 6000 |
| 7 | | 07'02" (+01'42") | 1000 / 7000 |
| 8 | | 13'22" (+08'02") | 1000 / 8000 |
| 9 | | 07'43" (+02'23") | 1000 / 9000 |
| 10 | | 13'02" (+07'42") | 1000 / 10000 |
| 11 | | 10'37" (+05'17") | 1000 / 11000 |
| 12 | | 10'29" (+05'09") | 1000 / 12000 |
| 13 | | 06'00" (+00'40") | 1000 / 13000 |
| 14 | | 07'54" (+02'34") | 1000 / 14000 |
| 15 | | 06'53" (+01'33") | 1000 / 15000 |
| 16 | | 10'41" (+05'21") | 1000 / 16000 |
| 17 | | 07'20" (+02'00") | 1000 / 17000 |
| 18 | | 06'33" (+01'13") | 1000 / 18000 |
| 19 | | 06'15" (+00'55") | 1000 / 19000 |
| 20 | | 09'16" (+03'56") | 1000 / 20000 |
| 21 | | 09'19" (+03'59") | 1000 / 21000 |
| 22 | | 12'52" (+07'32") | 1000 / 22000 |
| 23 | | 13'00" (+07'40") | 1000 / 23000 |
| 24 | | 12'16" (+06'56") | 1000 / 24000 |
| 25 | | 07'17" (+01'57") | 1000 / 25000 |
| 26 | | 11'10" (+05'50") | 1000 / 26000 |
| 27 | | 06'18" (+00'58") | 1000 / 27000 |
| 28 | | 07'09" (+01'49") | 1000 / 28000 |
| 29 | | 05'52" (+00'32") | 1000 / 29000 |
| 30 | | 32'42" (+27'22") | 1000 / 30000 |
| 31 | | 07'04" (+01'44") | 1000 / 31000 |
| 32 | | 09'11" (+03'51") | 1000 / 32000 |
| 33 | | 06'21" (+01'01") | 1000 / 33000 |
| 34 | | 07'08" (+01'48") | 1000 / 34000 |
| 35 | | 07'54" (+02'34") | 1000 / 35000 |
| 36 | | 05'45" (+00'25") | 1000 / 36000 |
| 37 | | 05'20" | 1000 / 37000 |
| 38 | | 05'46" (+00'26") | 1000 / 38000 |
| 39 | | 32'08" (+26'48") | 1000 / 39000 |
| 40 | | 07'16" (+01'56") | 1000 / 40000 |
| 41 | | 06'45" (+01'25") | 1000 / 41000 |
| 42 | | 06'58" (+01'38") | 1000 / 42000 |
| 43 | | 06'48" (+01'28") | 1000 / 43000 |
| 44 | | 06'14" (+00'54") | 1000 / 44000 |
| 45 | | 06'06" (+00'46") | 1000 / 45000 |
| 46 | | 07'18" (+01'58") | 29 / 45029 |
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