9.9 km | 01:14:52 | 07:32/km日期: 2023-04-08 07:07 - 總爬升: 285 m - 平均心率: 138 - 卡路里: 797 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 59%
Pace: 08'08" / 08'20" / 06'58" / 06'44" / 07'39" / 07'08" / 07'54" / 08'10" / 09'31" / 27'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+01'24") | 1000 / 1000 |
| 2 | | 08'20" (+01'37") | 1000 / 2000 |
| 3 | | 06'58" (+00'15") | 1000 / 3000 |
| 4 | | 06'43" | 1000 / 4000 |
| 5 | | 07'38" (+00'55") | 1000 / 5000 |
| 6 | | 07'08" (+00'25") | 1000 / 6000 |
| 7 | | 07'53" (+01'10") | 1000 / 7000 |
| 8 | | 08'09" (+01'26") | 1000 / 8000 |
| 9 | | 07'25" (+00'42") | 1000 / 9000 |
| 10 | | 06'54" (+00'11") | 931 / 9931 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 128.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 08'20" | 00:16'28" |
| 3 | 06'58" | 00:23'26" |
| 4 | 06'44" | 00:30'10" |
| 5 | 07'39" | 00:37'49" |
| 6 | 07'08" | 00:44'57" |
| 7 | 07'54" | 00:52'51" |
| 8 | 08'10" | 01:01'01" |
| 9 | 09'31" | 01:10'32" |
| 9.9 | 27'19" | 01:36'00" |
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