16.3 km | 01:35:19 | 05:50/km日期: 2023-04-05 07:09 - 平均心率: 133 - 卡路里: 1094 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 82%
Pace: 06'18" / 06'05" / 05'59" / 05'50" / 05'47" / 05'44" / 05'41" / 05'37" / 05'38" / 09'58" / 05'02" / 07'15" / 06'37" / 05'23" / 05'31" / 05'36" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+03'01") | 1000 / 1000 |
| 2 | | 06'05" (+02'48") | 1000 / 2000 |
| 3 | | 05'58" (+02'41") | 1000 / 3000 |
| 4 | | 05'50" (+02'33") | 1000 / 4000 |
| 5 | | 05'46" (+02'29") | 1000 / 5000 |
| 6 | | 05'44" (+02'27") | 1000 / 6000 |
| 7 | | 05'41" (+02'24") | 1000 / 7000 |
| 8 | | 05'37" (+02'20") | 1000 / 8000 |
| 9 | | 05'37" (+02'20") | 1000 / 9000 |
| 10 | | 06'42" (+03'25") | 476 / 9476 |
| 11 | | 03'40" (+00'23") | 101 / 9578 |
| 12 | | 10'35" (+07'18") | 29 / 9607 |
| 13 | | 03'35" (+00'18") | 102 / 9710 |
| 14 | | 11'08" (+07'51") | 31 / 9742 |
| 15 | | 03'41" (+00'24") | 102 / 9844 |
| 16 | | 12'30" (+09'13") | 29 / 9873 |
| 17 | | 03'51" (+00'34") | 99 / 9973 |
| 18 | | 10'33" (+07'16") | 27 / 10000 |
| 19 | | 03'30" (+00'13") | 101 / 10101 |
| 20 | | 09'38" (+06'21") | 31 / 10132 |
| 21 | | 03'21" (+00'04") | 107 / 10240 |
| 22 | | 12'48" (+09'31") | 29 / 10270 |
| 23 | | 03'27" (+00'10") | 100 / 10370 |
| 24 | | 09'29" (+06'12") | 22 / 10393 |
| 25 | | 03'35" (+00'18") | 105 / 10498 |
| 26 | | 11'49" (+08'32") | 25 / 10523 |
| 27 | | 03'34" (+00'17") | 100 / 10623 |
| 28 | | 10'40" (+07'23") | 29 / 10652 |
| 29 | | 03'27" (+00'10") | 106 / 10758 |
| 30 | | 11'44" (+08'27") | 26 / 10785 |
| 31 | | 03'43" (+00'26") | 98 / 10883 |
| 32 | | 12'04" (+08'47") | 23 / 10907 |
| 33 | | 03'54" (+00'37") | 96 / 11004 |
| 34 | | 14'19" (+11'02") | 95 / 11099 |
| 35 | | 03'28" (+00'11") | 204 / 11304 |
| 36 | | 12'33" (+09'16") | 81 / 11386 |
| 37 | | 03'21" (+00'04") | 206 / 11592 |
| 38 | | 13'08" (+09'51") | 90 / 11682 |
| 39 | | 03'17" | 206 / 11888 |
| 40 | | 12'52" (+09'35") | 82 / 11970 |
| 41 | | 03'30" (+00'13") | 200 / 12171 |
| 42 | | 12'15" (+08'58") | 83 / 12254 |
| 43 | | 03'21" (+00'04") | 204 / 12459 |
| 44 | | 13'03" (+09'46") | 85 / 12544 |
| 45 | | 03'27" (+00'10") | 201 / 12745 |
| 46 | | 06'27" (+03'10") | 1000 / 13745 |
| 47 | | 05'32" (+02'15") | 1000 / 14745 |
| 48 | | 05'36" (+02'19") | 1000 / 15745 |
| 49 | | 05'32" (+02'15") | 559 / 16305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 : 279.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'05" | 00:12'23" |
| 3 | 05'59" | 00:18'22" |
| 4 | 05'50" | 00:24'12" |
| 5 | 05'47" | 00:29'59" |
| 6 | 05'44" | 00:35'43" |
| 7 | 05'41" | 00:41'24" |
| 8 | 05'37" | 00:47'01" |
| 9 | 05'38" | 00:52'39" |
| 10 | 09'58" | 01:02'37" |
| 11 | 05'02" | 01:07'39" |
| 12 | 07'15" | 01:14'54" |
| 13 | 06'37" | 01:21'31" |
| 14 | 05'23" | 01:26'54" |
| 15 | 05'31" | 01:32'25" |
| 16 | 05'36" | 01:38'01" |
| 16.3 | 05'34" | 01:39'43" |
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