10.3 km | 00:51:29 | 04:59/km日期: 2023-04-09 08:01 - 平均心率: 143 - 卡路里: 659 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 56%
Pace: 04'47" / 04'52" / 04'51" / 05'04" / 05'03" / 05'01" / 05'04" / 05'03" / 05'03" / 05'09" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'07") | 209 / 209 |
| 2 | | 04'37" | 201 / 411 |
| 3 | | 04'46" (+00'09") | 202 / 613 |
| 4 | | 04'43" (+00'06") | 208 / 821 |
| 5 | | 04'45" (+00'08") | 209 / 1031 |
| 6 | | 04'52" (+00'15") | 204 / 1236 |
| 7 | | 04'49" (+00'12") | 210 / 1447 |
| 8 | | 04'54" (+00'17") | 203 / 1651 |
| 9 | | 04'58" (+00'21") | 204 / 1855 |
| 10 | | 04'54" (+00'17") | 207 / 2062 |
| 11 | | 04'54" (+00'17") | 207 / 2269 |
| 12 | | 04'46" (+00'09") | 205 / 2475 |
| 13 | | 04'59" (+00'22") | 203 / 2679 |
| 14 | | 04'50" (+00'13") | 206 / 2885 |
| 15 | | 04'59" (+00'22") | 206 / 3092 |
| 16 | | 04'52" (+00'15") | 205 / 3297 |
| 17 | | 04'57" (+00'20") | 208 / 3506 |
| 18 | | 04'56" (+00'19") | 205 / 3712 |
| 19 | | 05'03" (+00'26") | 201 / 3913 |
| 20 | | 05'13" (+00'36") | 204 / 4117 |
| 21 | | 05'06" (+00'29") | 205 / 4323 |
| 22 | | 04'56" (+00'19") | 205 / 4528 |
| 23 | | 05'11" (+00'34") | 205 / 4734 |
| 24 | | 04'58" (+00'21") | 204 / 4938 |
| 25 | | 05'01" (+00'24") | 202 / 5140 |
| 26 | | 05'06" (+00'29") | 208 / 5348 |
| 27 | | 05'02" (+00'25") | 201 / 5550 |
| 28 | | 04'53" (+00'16") | 208 / 5758 |
| 29 | | 04'59" (+00'22") | 203 / 5962 |
| 30 | | 05'15" (+00'38") | 206 / 6168 |
| 31 | | 05'03" (+00'26") | 207 / 6375 |
| 32 | | 05'00" (+00'23") | 203 / 6578 |
| 33 | | 04'57" (+00'20") | 208 / 6787 |
| 34 | | 05'02" (+00'25") | 205 / 6992 |
| 35 | | 05'04" (+00'27") | 210 / 7202 |
| 36 | | 05'06" (+00'29") | 205 / 7408 |
| 37 | | 05'10" (+00'33") | 202 / 7610 |
| 38 | | 05'00" (+00'23") | 206 / 7817 |
| 39 | | 04'55" (+00'18") | 213 / 8030 |
| 40 | | 05'07" (+00'30") | 201 / 8232 |
| 41 | | 05'05" (+00'28") | 205 / 8438 |
| 42 | | 05'10" (+00'33") | 206 / 8644 |
| 43 | | 05'01" (+00'24") | 209 / 8854 |
| 44 | | 05'12" (+00'35") | 201 / 9055 |
| 45 | | 05'06" (+00'29") | 202 / 9258 |
| 46 | | 05'07" (+00'30") | 201 / 9459 |
| 47 | | 05'11" (+00'34") | 208 / 9668 |
| 48 | | 05'10" (+00'33") | 203 / 9871 |
| 49 | | 04'55" (+00'18") | 206 / 10078 |
| 50 | | 04'50" (+00'13") | 206 / 10284 |
| 51 | | 05'21" (+00'44") | 30 / 10314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
56.91 km 
Mizuno Wave Inspire 14 累積 :
2983.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'52" | 00:09'39" |
| 3 | 04'51" | 00:14'30" |
| 4 | 05'04" | 00:19'34" |
| 5 | 05'03" | 00:24'37" |
| 6 | 05'01" | 00:29'38" |
| 7 | 05'04" | 00:34'42" |
| 8 | 05'03" | 00:39'45" |
| 9 | 05'03" | 00:44'48" |
| 10 | 05'09" | 00:49'57" |
| 10.3 | 04'52" | 00:51'29" |
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