15.0 km | 01:03:44 | 04:14/km日期: 2015-12-26 07:08 - 卡路里: 1026 Cal - 總步數: 11462 - 平均步頻: 179 - 平均步幅: 130 cm - 溫度: 16°C - 濕度: 72%
Pace: 04'50" / 04'30" / 04'21" / 04'08" / 04'11" / 04'09" / 04'11" / 04'16" / 04'07" / 04'08" / 03'58" / 04'04" / 04'06" / 04'12" / 04'10" / 31'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 35'52" (+31'49") | 0 / 0 | 0 / 0 |
| 2 | | 04'48" (+00'45") | 1001 / 1002 | 175 / 118 |
| 3 | | 04'29" (+00'26") | 1002 / 2005 | 176 / 125 |
| 4 | | 04'19" (+00'16") | 1006 / 3011 | 177 / 130 |
| 5 | | 04'06" (+00'03") | 1005 / 4016 | 179 / 135 |
| 6 | | 04'11" (+00'08") | 1009 / 5026 | 179 / 132 |
| 7 | | 04'05" (+00'02") | 1003 / 6030 | 179 / 136 |
| 8 | | 04'12" (+00'09") | 1006 / 7036 | 179 / 132 |
| 9 | | 04'12" (+00'09") | 1001 / 8037 | 178 / 133 |
| 10 | | 04'07" (+00'04") | 1004 / 9042 | 182 / 132 |
| 11 | | 04'07" (+00'04") | 1003 / 10046 | 183 / 132 |
| 12 | | 04'06" (+00'03") | 1004 / 11051 | 179 / 135 |
| 13 | | 04'03" | 1006 / 12057 | 184 / 133 |
| 14 | | 04'04" (+00'01") | 1004 / 13062 | 181 / 134 |
| 15 | | 04'12" (+00'09") | 1006 / 14068 | 182 / 130 |
| 16 | | 04'09" (+00'06") | 1001 / 15070 | 182 / 131 |
12月累積里程 : 362.69 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'30" | 00:09'20" |
| 3 | 04'21" | 00:13'41" |
| 4 | 04'08" | 00:17'49" |
| 5 | 04'11" | 00:22'00" |
| 6 | 04'09" | 00:26'09" |
| 7 | 04'11" | 00:30'20" |
| 8 | 04'16" | 00:34'36" |
| 9 | 04'07" | 00:38'43" |
| 10 | 04'08" | 00:42'51" |
| 11 | 03'58" | 00:46'49" |
| 12 | 04'04" | 00:50'53" |
| 13 | 04'06" | 00:54'59" |
| 14 | 04'12" | 00:59'11" |
| 15 | 04'10" | 01:03'21" |
| 15.0 | 30'40" | 01:03'44" |
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