6.1 km | 00:39:56 | 06:35/km日期: 2023-04-09 09:10 - 平均心率: 151 - 卡路里: 464 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 55%
Pace: 07'04" / 06'52" / 07'05" / 06'31" / 06'39" / 05'50" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+00'41") | 257 / 257 |
2 | | 07'02" (+01'18") | 238 / 496 |
3 | | 07'12" (+01'28") | 234 / 730 |
4 | | 07'14" (+01'30") | 241 / 972 |
5 | | 06'50" (+01'06") | 244 / 1217 |
6 | | 06'51" (+01'07") | 239 / 1456 |
7 | | 07'22" (+01'38") | 232 / 1689 |
8 | | 06'43" (+00'59") | 240 / 1929 |
9 | | 06'40" (+00'56") | 481 / 2410 |
10 | | 06'52" (+01'08") | 235 / 2646 |
11 | | 06'24" (+00'40") | 241 / 2888 |
12 | | 06'48" (+01'04") | 241 / 3129 |
13 | | 06'51" (+01'07") | 242 / 3371 |
14 | | 06'18" (+00'34") | 245 / 3617 |
15 | | 06'12" (+00'28") | 244 / 3862 |
16 | | 06'28" (+00'44") | 244 / 4106 |
17 | | 06'24" (+00'40") | 247 / 4354 |
18 | | 06'34" (+00'50") | 244 / 4599 |
19 | | 06'39" (+00'55") | 242 / 4841 |
20 | | 06'54" (+01'10") | 240 / 5081 |
21 | | 05'57" (+00'13") | 248 / 5329 |
22 | | 06'12" (+00'28") | 238 / 5568 |
23 | | 05'44" | 245 / 5813 |
24 | | 05'21" | 251 / 6064 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
4月累積里程 : 100.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'52" | 00:13'56" |
3 | 07'05" | 00:21'01" |
4 | 06'31" | 00:27'32" |
5 | 06'39" | 00:34'11" |
6 | 05'50" | 00:40'01" |
6.1 | 05'09" | 00:40'21" |